Health, we only really notice it when it's gone, but while we're "okay", do we truly appreciate how valuable our health is?

The health of the body, the mind, the soul... we are whole beings when we consider all these aspects. If we focus solely on physical health, as traditional medicine often does, we're leaving out parts that are so important for complete well-being that we'll continue to fall ill if we don't take them into account.

In this episode, I'm sharing the science, tools, and practices that are a fundamental part of my daily life for my well-being and holistic health.

If you're interested in finding out more about any or all of these therapies, please contact me: ⁠gemramir@gmail.com

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Do we really desire inner peace? Why are we still looking for it outside of us?

For as long as we keep searching outside for what can only be found within, we are lost. For there is nothing outside.

Waiting to have peace when the world is at peace is pointless. Inner Peace can only be found within; then your world will be at peace, regardless of what is being manifested outside.

In this episode, I share my reflections on inner peace, how to find it, what it really is and some tools to support you in those moments when you choose inner peace about the stories of your ego.

·Gema Ramirez·

@cosmic.essence.444

This meditation takes you to the deepest and highest cosmovision, from the flower on your Heart, through the Flame of Divine Love and the Pearl of the Sacred Heart, to the point before Creation, inside the Pearl, where silence only exists and the Universe is inside and One with you.

The One Heart of All Creation.

Enjoy it!

-Gema Ramírez-

@cosmic.essence.444