CHIARA PLINKE: She Came to Australia to Party… Breathwork Changed Everything
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CHIARA PLINKE: She Came to Australia to Party… Breathwork Changed Everything
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概要
In this episode, we sit down with Chiara Plinke, a breathwork facilitator whose journey started like many backpacker stories do. Drinking most days, partying most nights, and constantly staying busy to avoid sitting with herself.
What looked fun on the surface was actually avoidance. Anxiety, emotional numbness, and a sense of being stuck quietly crept in.
Chiara shares how discovering breathwork forced her to slow down, feel again, and finally face the emotions she had been running from. We talk about the discomfort that comes with presence, the clarity that follows, and why breath is one of the most powerful tools for regulating the nervous system and reclaiming control of your life.
To top it off, Chiara guides us through a short breathwork teaser in the episode so you can feel the shift for yourself.
If you have ever used distraction, partying, work, or fitness to avoid what is really going on inside, this one will hit home.
🎧 Listen with headphones. Breathe along. Notice what comes up.