We kicked things off by chatting about how complicated narcissistic personality disorder can be. It's not all bad when it comes to narcissistic traits, and there's actually a shift happening towards rethinking and updating how we view these disorders.

Rebecca O'Rourke jumps in, giving us the lowdown on her background as a behavioral whiz and top-notch hypnotist. She dives into why having the right tools and strategies for personal growth is crucial and how taking a whole-person approach is the way to go.

Stacy Sanderson, a pro psychotherapist and writer, shares her passion for helping folks bounce back from narcissistic abuse. She wants to change the way we see narcissism’s effect on mental health and guide people to feel more empowered.

Unpacking Healthy vs.

Unhealthy Narcissism

What makes narcissism 'healthy' or 'unhealthy?’ Stacy talked about how narcissism tends to start when we're kids and can either be a plus or a minus, affecting how we act and connect with others as grown-ups.Narrative and Patterns in Healing

We explored the usual stories and habits people have while recovering from relationships with narcissists. It's really important to break these patterns to help with the healing process.Stacy's Personal Journey and Future Plans

Stacy shared what fires her up and some of her own stories, like facing her fears and taking on new stuff—like playing rugby in Spain! She also talked about her future gigs, like building communities and training other therapists.

Rebecca's Techniques in Hypnotherapy

Rebecca chatted about her hypnotherapy style, showing us some cool ways to help clients chill out from being super alert, helping them break old habits and make some changes.Books and Courses by Stacy Sanderson

Stacy shared about her book 'Heart Wide Open' and mentioned a new one she’s cooking up about healthy narcissism. Plus, she's got courses that mix different therapy methods to help folks recover from narcissistic abuse.Collaboration and Community Building

Stacy and Rebecca are all about teamwork and healing together. They talked about some potential projects down the road and how important it is to create spaces where everyone can grow.

In this inspiring episode, host Rebecca O’Rourke sits down with Sarah Murray, the visionary behind Sorcha Circle, a nature-inspired wellness and healing arts practice. Sarah, an empath and intuitive people leader, has spent over twenty years mentoring individuals and facilitating groups to foster deeper connections with themselves, others, and the earth. As a Reiki Master, Forest Therapy Guide, and certified Emotional Health Practitioner, Sarah brings a unique blend of science, spirituality, and healing arts to her work.

* Emotional alchemy and its role in personal transformation

* The healing power of forest therapy and connecting with nature

* The mind-body connection and its impact on well-being

* How animism and spirituality guide Sarah’s work

* The vision behind Sorcha Circle and its mission to create joy, freedom, and purpose

* Sarah’s unique offerings, from Reiki energy balancing to animal kinship and sound & sensory journeys

* Website: sorchacircle.com

* Explore Sorcha Circle’s offerings, including sound & sensory journeys, forest bathing, animal kinship, Reiki energy balancing, emotional alchemy support, circle facilitation, and personal development coaching.

* Download Sarah’s free gift: a labyrinth practice and coloring page for a relaxing, meditative journey to set personal intentions.


Visit sorchacircle.com to learn more about Sarah’s events and offerings, and step through the portal of awakening to reconnect with your true self, nature, and spirit. Don’t miss out on this opportunity to find joy, freedom, and purpose in your life! You can also find Sarah on Instagram @sorchacircle

Connect with your Host Rebecca O’Rourke @kawarthahypnosis kawarthahypnosis.com

Welcome to The Fit In Fitmess! In this uplifting episode, host Rebecca chats with Winter, a former correctional officer turned fitness coach, and personal trainer, who’s empowering women. Especially new moms to rediscover their strength and confidence. From overcoming body image struggles to competing in bikini competitions and launching her wellness business, Winter’s story is one of resilience and transformation. Together, we dive into self-care, tailored fitness, and the courage to ask for help. Whether you’re navigating motherhood, fitness, or personal growth, this episode is packed with relatable insights and practical tips to inspire your journey.

Key Topics:

* Winter’s Transformation: From high school body image challenges to embracing sustainable fitness as a mom of two.

* Fitness for New Moms: Balancing self-care, setting boundaries, and avoiding burnout while managing family life.

* Customized Motivation: Why discipline and habits outshine fleeting motivation, and how to set personalized goals.

* The Power of Support: Embracing intradependence and building a support system for personal growth.

* Tailored Fitness Plans: Winter’s coaching philosophy of creating individualized programs for women’s unique needs.

* Parental Influence: How active kids and positive habits shape a healthy family dynamic.

* Winter’s Wellness Business: A preview of her website launch in June and plans for exciting workshops.

Highlights:

* Winter’s honest take on moving from an all-or-nothing mindset to a balanced approach post-competition.

* Rebecca’s “pushing vs. pulling” goal-setting metaphor, inspired by neurolinguistic programming.

* Practical self-care tips for busy moms to prioritize themselves without guilt.

* Teaser for a future fitness and wellness workshop collaboration between Winter and Rebecca.

Guest: Winter, Fitness Coach & Two-Time Bikini Competitor
Winter is a passionate fitness coach helping women, especially new moms, rebuild confidence through sustainable fitness. A former correctional officer and mother of two, she brings empathy and real-world experience to her coaching, shaped by her own journey of self-discovery.

www.instagram.com/winter.wellness

Host: Rebecca
Rebecca is the warm and curious voice behind The Podcast for CHANGE, sparking meaningful conversations about fitness, wellness, and personal empowerment.

www.kawarthahypnosis.com

Note: This episode is a light, candid chat with actionable insights perfect for anyone seeking motivation in fitness and life.