In this inspiring episode, host Rebecca O’Rourke sits down with Sarah Murray, the visionary behind Sorcha Circle, a nature-inspired wellness and healing arts practice. Sarah, an empath and intuitive people leader, has spent over twenty years mentoring individuals and facilitating groups to foster deeper connections with themselves, others, and the earth. As a Reiki Master, Forest Therapy Guide, and certified Emotional Health Practitioner, Sarah brings a unique blend of science, spirituality, and healing arts to her work.

* Emotional alchemy and its role in personal transformation

* The healing power of forest therapy and connecting with nature

* The mind-body connection and its impact on well-being

* How animism and spirituality guide Sarah’s work

* The vision behind Sorcha Circle and its mission to create joy, freedom, and purpose

* Sarah’s unique offerings, from Reiki energy balancing to animal kinship and sound & sensory journeys

* Website: sorchacircle.com

* Explore Sorcha Circle’s offerings, including sound & sensory journeys, forest bathing, animal kinship, Reiki energy balancing, emotional alchemy support, circle facilitation, and personal development coaching.

* Download Sarah’s free gift: a labyrinth practice and coloring page for a relaxing, meditative journey to set personal intentions.


Visit sorchacircle.com to learn more about Sarah’s events and offerings, and step through the portal of awakening to reconnect with your true self, nature, and spirit. Don’t miss out on this opportunity to find joy, freedom, and purpose in your life! You can also find Sarah on Instagram @sorchacircle

Connect with your Host Rebecca O’Rourke @kawarthahypnosis kawarthahypnosis.com

Welcome to The Fit In Fitmess! In this uplifting episode, host Rebecca chats with Winter, a former correctional officer turned fitness coach, and personal trainer, who’s empowering women. Especially new moms to rediscover their strength and confidence. From overcoming body image struggles to competing in bikini competitions and launching her wellness business, Winter’s story is one of resilience and transformation. Together, we dive into self-care, tailored fitness, and the courage to ask for help. Whether you’re navigating motherhood, fitness, or personal growth, this episode is packed with relatable insights and practical tips to inspire your journey.

Key Topics:

* Winter’s Transformation: From high school body image challenges to embracing sustainable fitness as a mom of two.

* Fitness for New Moms: Balancing self-care, setting boundaries, and avoiding burnout while managing family life.

* Customized Motivation: Why discipline and habits outshine fleeting motivation, and how to set personalized goals.

* The Power of Support: Embracing intradependence and building a support system for personal growth.

* Tailored Fitness Plans: Winter’s coaching philosophy of creating individualized programs for women’s unique needs.

* Parental Influence: How active kids and positive habits shape a healthy family dynamic.

* Winter’s Wellness Business: A preview of her website launch in June and plans for exciting workshops.

Highlights:

* Winter’s honest take on moving from an all-or-nothing mindset to a balanced approach post-competition.

* Rebecca’s “pushing vs. pulling” goal-setting metaphor, inspired by neurolinguistic programming.

* Practical self-care tips for busy moms to prioritize themselves without guilt.

* Teaser for a future fitness and wellness workshop collaboration between Winter and Rebecca.

Guest: Winter, Fitness Coach & Two-Time Bikini Competitor
Winter is a passionate fitness coach helping women, especially new moms, rebuild confidence through sustainable fitness. A former correctional officer and mother of two, she brings empathy and real-world experience to her coaching, shaped by her own journey of self-discovery.

www.instagram.com/winter.wellness

Host: Rebecca
Rebecca is the warm and curious voice behind The Podcast for CHANGE, sparking meaningful conversations about fitness, wellness, and personal empowerment.

www.kawarthahypnosis.com

Note: This episode is a light, candid chat with actionable insights perfect for anyone seeking motivation in fitness and life.

In this compelling episode of CHANGE host Rebecca O’Rourke, a Master Hypnotist and Behavioural Expert, engages in a powerful conversation with Cherie Willis, CPA, Vice President and Chief Financial Officer of E.S. Fox Limited. Cherie is a seasoned financial leader, with a robust background in accounting and finance, having earned her Certified Professional Accountant designation through the CGA Program of Professional Studies. At E.S. Fox Limited, a leading Canadian multi-trade constructor and fabricator, she oversees financial operations for a company with a 90-year legacy of excellence in industrial, commercial, institutional, and energy sectors, including nuclear, manufacturing, structural steel, and themed entertainment projects. Beyond her strategic role, Cherie is a passionate advocate for women, dedicating herself to mentorship and creating inclusive opportunities to empower women in traditionally male-dominated fields.