CARBS: FRIEND OR FOE? Real Evidence | Dr. Joel Kahn
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CARBS: FRIEND OR FOE? Real Evidence | Dr. Joel Kahn
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Are carbohydrates really the enemy—or have they been unfairly blamed? In this episode, Dr. Krystosik sits down with renowned cardiologist Dr. Joel Kahn to examine the real evidence behind one of nutrition's most controversial questions: Are carbs a friend or a foe? Together, they explore the difference between whole, fiber-rich carbohydrates and highly processed foods, how carbohydrates affect heart health, blood sugar, inflammation, weight, and the gut microbiome, and why the quality of the carbohydrate may matter far more than simply counting grams. You'll discover why not all carbs are created equal, what the science says about low-carb versus plant-rich diets, and how to make smarter carbohydrate choices without fear or confusion. Before you eliminate an entire food group, listen to the evidence. **They treat symptoms. We look for the cause.** 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6007207521681408