『By Sandra』のカバーアート

By Sandra

By Sandra

著者： Sandra Willer
無料で聴く

A podcast for women who think and feel deeply. Navigating sensitivity with more self-love.

Hosted on Acast. See acast.com/privacy for more information.

Sandra Willer スピリチュアリティ 個人的成功 自己啓発
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  • Decoding Jealousy

    Decoding Jealousy
    2026/07/27
    Is that feeling in your chest an insecurity, or is it an actual boundary being crossed? This week I'm getting honest about the pendulum swing that I've been through: from reactive and jealous to almost ignoring my own real boundaries just to avoid becoming "that" person again. If you've ever wondered whether you're overreacting or under-protecting yourself, this one's for you.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 分
  • Hangxiety, balance & finding levity

    Hangxiety, balance & finding levity
    2026/07/20

    This week we're talking balance. I'm an introvert who loves Pilates, matcha, and canceled plans. I'm also a Leo who wants to dance till 3am. Both are true, and I'm done choosing.

    We get into: why rest and going out aren't opposites, how to actually relax instead of just scrolling and calling it recovery, my honest take on moderate drinking as a highly sensitive person (the anxiety, the hydration tricks, the L-theanine), and why the season you're in right now; healing or expanding, is exactly the one you're supposed to be in.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
  • Have your OWN kind of fun this summer

    Have your OWN kind of fun this summer
    2026/07/13
    This episode is for the introverts and sensitive people who feel out of step with the "summer should be nonstop fun" narrative; the festivals, the backpacking trips, the packed itineraries. Sandra unpacks why she's never been to a festival and never will, how she learned to stop pushing her own limits just to prove she could, and how to tell the difference between a preference and a hard boundary. She shares practical ways to navigate FOMO, compromise without losing yourself, and reframe "no" as a "yes" to what actually fills your cup. Consider this your permission slip to have the summer that's actually yours.

    Hosted on Acast. See acast.com/privacy for more information.
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    23 分
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