This week, we begin differently — with a short, grounding breathwork practice to anchor you in the present moment, quiet the mental noise, and offer peace amidst worry.

In this episode, I offer a glimpse into one of the upcoming classes from my course "Overcoming Fear and Anxiety with Breathwork" — a 3-part on-demand series that will soon be available on www.byrebecca.net.

We explore what really happens inside the body and brain when we feel anxious — how past (even forgotten) memories impact our nervous system, and how breathwork can gently but powerfully reconnect us to our higher self. Through breath, we reclaim our voice, our power, and our life.

The breath is the gateway — and here, I begin to share why and how.

In this week’s episode, we explore those pivotal life moments that only make sense in hindsight—when, after years, we finally understand the lesson behind the pain. While emotions like hurt, fear, shame, and uncertainty often cloud our vision in the moment, time can reveal deeper meaning and purpose.

But what if we didn’t have to wait years to gain that clarity? Can we elevate our experience while we're still inside the storm? Together, we dive into this question and explore powerful, honest spiritual tools drawn from the teachings of Kabbalist Rav Yehuda Ashlag—guiding us toward a higher perspective and the possibility of transformation in real time.

In this week’s episode, we explore the deeply grounding and powerful energy of the month of Taurus. This is a time to connect with the inner strength and resilience that already lives within us. According to Kabbalist Rav Berg, challenges are not obstacles—they are spiritual opportunities. Just like we build physical muscle by pushing against resistance, we strengthen our consciousness and connection to our higher self by making effort in the face of life’s challenges.

This month, let’s reframe difficulty. When turbulence appears, lift your awareness above the storm like a plane rising above the clouds—because up there, the sun is always shining.

✨ Monthly Mantra:
“These are opportunities for me to push against, to make effort, grow stronger, and become my higher self.”

🧘‍♀️ Tools to Support You:

1. Breathwork Practice – Revisit Episode 3 for a session designed to help you center and access inner clarity.

2. Live the Values of the Sign That Follows Yours – According to Kabbalistic astrology, the secret to growth this month is not just to focus on what you want—but to embody the traits of the sign that comes after yours. This opens the gates for achieving your goals. Here's how to apply it:

• If you’re Aries → Embrace Taurus: Seek comfort, develop skills, focus on finances and ethics

• If you’re Taurus → Embrace Gemini: Improve communication, be curious, share ideas, express yourself

• If you’re Gemini → Embrace Cancer: Prioritize family, nurture your home and inner security

• If you’re Cancer → Embrace Leo: Play, create, enjoy your kids and your light

• If you’re Leo → Embrace Virgo: Serve, refine, focus on health and self-betterment

• If you’re Virgo → Embrace Libra: Connect in relationships, seek harmony and beauty

• If you’re Libra → Embrace Scorpio: Go deeper, face your shadows, transform

• If you’re Scorpio → Embrace Sagittarius: Learn, expand, travel, explore new spiritual truths

• If you’re Sagittarius → Embrace Capricorn: Ground yourself, lead, build, and commit

• If you’re Capricorn → Embrace Aquarius: Think bigger, collaborate, connect with purpose

• If you’re Aquarius → Embrace Pisces: Tap into intuition, dream, soften, feel

• If you’re Pisces → Embrace Aries: Act, initiate, find courage and start something new

🌟 Important Note on Timing:
The energy of this month will begin to feel lighter and clearer after May 16th, 2025. If possible, delay big decisions until after this shift—you’ll have more clarity and alignment to guide you forward.

In this week’s episode, we dive into one of the most powerful yet often overlooked gifts we carry within us: the pineal gland — a mystical and biological gem nestled deep within the brain. Often referred to as our "inner eye" or spiritual antenna, the pineal gland has been honored for centuries as the seat of consciousness, intuition, and awakening.

We explore how this incredible organ is intimately connected to the breath, and how through conscious breathing, we can begin to activate and nourish it — awakening our inner light and clarity. So often, the breath is taken for granted, yet it is our most faithful companion — always present, always ready to bring us back to center. In this episode, we remember its sacred power.

We also touch on the cerebrospinal fluid — the intelligent liquid that flows from the brain, down to the base of the spine, and back up again. This flow is vital, and when aligned with breath, awareness, and intention, it can help stimulate higher states of presence, peace, and alignment with our true self.

As we move through this deeply reflective conversation, you’ll also be guided through a gentle breathing practice, designed to help you connect to your pineal gland, your spinal flow, and the energy of the week.

We hold space to remember that:

✨ Everything we seek is already alive within us.
✨ Love, peace, and wholeness are not destinations — they are our essence.
✨ The breath is our bridge — a doorway into deeper presence, healing, and spiritual connection.

Tune in, breathe with us, and allow this episode to reconnect you to your divine inner knowing.

🎧 Available now on Spotify – follow By Rebecca for weekly episodes on breath, energy, healing, and embodied living.

In this episode, we dive into the deeper meaning of freedom — and, by contrast, what bondage or slavery truly is. Can we really say we are free to do whatever we want? We explore how freedom is often misunderstood and how inner limitations can be more powerful than external ones.

We also talk about the importance of Cosmic Openings throughout the year, with a special focus on the powerful gift offered by the Full Moon of Aries — a time of renewal, courage, and potential.

Plus, I share a simple breathwork practice you can do anytime to release anxiety and feel more present, grounded, and free throughout your day.