エピソード

  • Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!

    Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!
    2025/07/02
    GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term. We cover: * GLP-1 overview * Why strength training is non-negotiable * Getting enough protein * Why skipping meals can backfire * The role of mindset and your relationship with food * The long game: What to do after the meds If you’re on a GLP-1 or considering it, this is a must-listen! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)
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    28 分
  • Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition

    Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition
    2025/06/13
    In this special episode celebrating Pivot’s 4th anniversary, we’re getting personal: our dietitian team is sharing the nutrition, fitness, and mindset advice we wish we had in our 20s! We cover period health, why you don’t have to fear carbs, learning to love (and respect) your body, the truth about “healthy” foods, and why real nourishment comes from consistency — not control. Whether you’re 20 or 50, these lessons apply to every chapter of your health journey. Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)
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    42 分
  • Episode 75: Boring or Effective? The first steps to start seeing RESULTS!

    Episode 75: Boring or Effective? The first steps to start seeing RESULTS!
    2025/05/30
    Feel overwhelmed and don’t know where to start? This episode is your roadmap. We’re cutting through the noise and breaking down the real first steps to improving your health and sustainable fat loss—no crash diets, no extremes. You’ll learn how to build awareness around your habits, create simple balanced meals, move with purpose, and ditch the all-or-nothing mindset. This isn’t sexy, but it works. If you’re ready to start your health journey and finally feel in control, press play. Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
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    28 分
  • Episode 74: Top Weight Loss Myths and Diet Reviews

    Episode 74: Top Weight Loss Myths and Diet Reviews
    2025/05/09
    A few weeks ago, someone asked me: "Dani, what's the worst weight loss advice you've ever heard?". All I could think of was "this needs to be a podcast episode"...So here we are! In this episode, we're diving into some not-so-great weight loss advice as well as top weight loss myths that we want to debunk! This one is a lot of fun and packed full of the random tips you see on social media or always thought were true. We also review some popular diets, sharing pros, cons and more! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)
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    41 分
  • Episode 73: What is the Sperm Theory? Can I really influence my baby's gender?

    Episode 73: What is the Sperm Theory? Can I really influence my baby's gender?
    2025/04/25
    In this episode, we're diving into the sperm theory (aka the Shettles Method) — can timing sex really influence your baby's gender? I’m sharing our gender reveal, how my friend Bri survived keeping the secret for six whole days, and her hilarious reaction caught on audio. Plus, I explain how the sperm theory lined up with both of my pregnancies — no planning, just wild timing. This one’s a fun mix of "science", surprises, and real mom moments! Here is another fun episode with Bri we recorded (https://podcast.pivotnutritioncoaching.com/62) Here is the episode with the fertility dietitian Ana (https://podcast.pivotnutritioncoaching.com/12) Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Guests: Bri O'Neil
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    1 時間 1 分
  • Episode 72: Postpartum Weight Loss & Pregnancy Success Story with Molly King

    Episode 72: Postpartum Weight Loss & Pregnancy Success Story with Molly King
    2025/04/11
    In this episode, I'm joined by Molly King, one of our inspiring clients who shares her powerful postpartum journey from navigating the ups and downs of early motherhood to healing her relationship with food, embracing weight loss with compassion, and nourishing her baby through breastfeeding. We also discuss both of our current pregnanies and my upcoming gender reveal prediction! We dive deep into: *The truth behind postpartum body expectations * The fine balance of postpartum weight loss * Breastfeeding challenges and learning to trust your body * Breaking free from yo-yo dieting and restrictive food rules * Feeling healthy and confident again — without guilt or pressure * Getting out of a calorie deficit to support pregnancy This conversation is for every mama who’s ever felt stuck, confused, or disconnected from her body. It’s a reminder that your journey doesn’t have to look like anyone else’s — and that healing is absolutely possible with the right support. Connect with us: → Want support like this? Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode with a mama who needs to hear it! Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Guests: Molly King, DPT, ATC Pivot Nutrition Coaching Graduate, Class of 2024
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    1 時間 31 分
  • Episode 71: Navigating Hormones & Menopause with Ivy Emery & Andrea Zimmerman

    Episode 71: Navigating Hormones & Menopause with Ivy Emery & Andrea Zimmerman
    2025/03/28
    This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better. Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment. Plus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being. This episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time! _"I wish I would have heard this information 30 years ago!" _- 72-year old Pivot Nutrition Coaching Graduate Book: https://thepauselife.com/pages/the-new-menopause-book Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Guests: Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness (https://harmoni-wellness.com/about/) Facebook (https://www.facebook.com/harmoniwellnessmn) Instagram (https://www.instagram.com/harmoniwellnessmn/)
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    1 時間 5 分
  • Episode 70: Acupuncture & Fertility: Overcoming Irregular Cycles & TTC Struggles with Michelle Oravitz

    Episode 70: Acupuncture & Fertility: Overcoming Irregular Cycles & TTC Struggles with Michelle Oravitz
    2025/03/14
    In this episode, we’re joined by Michelle Oravitz, founder of The Wholesome Lotus. After struggling with years of irregular periods and stress due to a demanding career as a NYC architect, Michelle turned to acupuncture and experienced a transformative shift in her well-being. Inspired by this, she became a renowned acupuncturist and fertility coach, helping women finally get pregnant after trying just about everything. How & why Michelle pivoted from architect to acupunturist Lifetsyle changes people can make Choosing a good prenatal vitamin What men can do to support a healthy pregnancy The power of mindset when trying to conceive Tips for successful IUI's Can you influence the gender of your baby? Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Resources Mentioned: Power of subconscious mind - Joseph Murphy (https://www.amazon.com/Power-Your-Subconscious-Mind/dp/1614270198) Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Guest: Michelle Oravitz (https://www.michelleoravitz.com)
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    54 分