『But first, Pivot.』のカバーアート

But first, Pivot.

But first, Pivot.

著者： Danielle Rancourt RD
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 I'm Dani, a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. In this podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion.© 2025 But first, Pivot. アート
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  • Episode 84: VBAC Redemption: Rémi’s Birth Story

    Episode 84: VBAC Redemption: Rémi’s Birth Story
    2025/10/10
    After a traumatic first birth with Chloé, I spent my entire second pregnancy hoping for a VBAC, but also being terrified of it. At 39 weeks and 3 days, I scheduled a backup C-section “just in case,” but prayed that baby Rémi would come early on his own. In this episode, I walk you through the full story from the first contraction at 2:30 a.m. to delivering our big 9-pound boy at 12:15 p.m. the same day. You’ll hear: ✨ Why I wanted a VBAC (and how fear played into my decision) ✨ What those early contractions at home were like ✨ Me begging for an epidural upon admission ✨ How quickly things progressed once I got to the hospital ✨ The intense final moments - CODE PINK!!! ✨ A painful postpartum recovery (ice diapers, hemorrhoids, and all) This episode is real, emotional, and a little wild (equal parts funny and TMI). So if you’re not up for talk about hemorrhoids and vaginas, maybe skip this one 😉 Host: Danielle Rancourt, MS, RD, CSSD, LD Founder and CEO - Pivot Nutrition Coaching Guest: Brianne (Bri) O'Neil Fellow Toddler Mom and Firefighter wife Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
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    1 時間 24 分
  • Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact

    Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact
    2025/09/26
    PCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health. My colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on: Blood sugar Balance Inflammation Hormone health Exercise Managing stress & sleep If you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid solution, this conversation is for you. You’ll leave with clear, practical strategies you can start using right away to feel better, improve your symptoms, and support long-term health. 🎧 Tune in and share this episode with a friend who has PCOS — because you don’t have to manage it alone! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)
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    51 分
  • Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted

    Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted
    2025/09/12
    Jessica’s story is proof that while calories (always) count, mindset plays a huge role in weight loss. When she came to me, Jess was lifting 5–6 days a week, tracking her macros, and still couldn’t lose weight. She felt stuck in an all-or-nothing cycle...drop a few pounds, gain it right back, and repeat. She avoided photos, felt disconnected from her body, and was tired of starting over every Monday. Together, we flipped the script. Instead of more restriction, we built a mindset-first, habit-based approach that worked with her real life (and yes, included her favorite foods). Within weeks, she felt more in control around food and free from guilt. Fast forward 9 months—Jess has lost over 50 pounds, eats with her family without stress, and feels confident again. She’s taking photos she used to avoid and is proud of the example she’s setting for her daughter. Most importantly, she no longer wonders what to do. She knows how to fuel herself for life. Tune in to hear how shifting her mindset transformed everything and how it can for you too. Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
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    50 分
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