『NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship』のカバーアート

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

著者： Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • A Nervous System Reset You Can Do WITH Your Child

    A Nervous System Reset You Can Do WITH Your Child
    2025/12/18

    When your child is stressed or dysregulated — especially after time with a narcissistic, high-conflict, or toxic person — you don’t need the perfect words.

    In this Thrive in Five, I share a simple 5-minute co-regulation practice you can do with your child to help their nervous system settle and feel safe again.

    In this episode, you’ll learn:

    • Why you don’t need to fix or explain in these moments

    • A step-by-step 5-minute regulation tool

    • How to help your child feel safe without forcing conversation

    This tool works after exchanges, during anxiety or shutdowns, and with any stressed or anxious child — not just in narcissistic co-parenting situations.

    Your Next Step in Healing If co-parenting with a narcissist is impacting your peace or your child’s emotional safety, my 3-Month Transformational Coaching Deep-Dive provides grounded support, boundaries, and nervous-system regulation.

    https://shethrives.thrivecart.com/transformational-coaching-quarterly/

    Free Support

    • Boundaries Pocket Guide: https://christyjade.ck.page/ce79ea9250

    • Facebook Community: https://www.facebook.com/groups/peaceloveandboundaries

    Questions? Email me at https://shethrives.thrivecart.com/transformational-coaching-quarterly/

    Free Support

    • Boundaries Pocket Guide: https://christyjade.ck.page/ce79ea9250

    • Facebook Community: https://www.facebook.com/groups/peaceloveandboundaries

    📧 Questions? Email me at fiercemamac@gmail.com
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    13 分
  • Coping Tools for Kids: What to Do With Your Child When a Narcissist Creates Chaos

    Coping Tools for Kids: What to Do With Your Child When a Narcissist Creates Chaos
    2025/12/16
    Episode Summary When you’re co-parenting with a narcissist, your child often absorbs stress they don’t have words for yet. Meltdowns, shutdowns, anxiety, and emotional overwhelm aren’t misbehavior — they’re nervous system responses to chaos. In this episode, Christy shares simple coping tools you can do with your child — not lectures, not fixing, not “calm down” energy — but practical nervous-system supports that create safety, connection, and regulation for both of you. These tools are especially helpful for parents navigating high-conflict co-parenting, post-separation abuse, or emotional manipulation from the other parent. What You’ll Learn Why kids feel narcissistic chaos in their bodies before they can explain it How to help your child regulate without talking badly about the other parent Simple nervous-system tools you can do together Why regulating yourself first is the most powerful parenting move How repair builds more safety than perfection ever could Your Next Step in Healing If you’re trying to support your child while also holding yourself together in a high-conflict co-parenting dynamic, you don’t have to do this alone. I offer 1:1 coaching and somatic support to help you regulate your nervous system, set grounded boundaries, and show up as the calm anchor your child needs — even when the other parent creates chaos. 👉 Transformational Coaching Monthly https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Additional Support & Resources Copy-Paste-Peace Scripts (for high-conflict communication): 00:00): Hello, hello Queens. It's your other queen. Are we queening today? Are we full of queen energy? Good. I have got a special episode for you today that actually one of my clients asked if I would do a podcast dedicated to this. And when you guys want me to do something, I say how, hi, because I'm here for you baby. Alright. In all seriousness, if you are co-parenting with a narcissist, your child is likely absorbing stress that they do not have language for yet, maybe depending on their age, even if they're teens though, it's hard to navigate this stuff as an adult, let alone a teenager or a child, right? So in this episode, I am sharing coping tools you can do with your child, not lectures, not fixing, not calm down energy, which of course I don't want that, right? But simple nervous system tools that build safety together. (01:01) Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear? Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christy wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dried ice, and had a come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck and find healing methods that actually lasted. Now I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there, and let's cue your royal glow up. (01:59) Okay? So when a narcissist creates chaos, which they do, kids feel it in their bodies first. They may not say I'm dysregulated, but they say it with meltdowns, withdrawal, irritability, stomach aches. And here's the part I want you to hear. Clearly, your child does not need you to explain the narcissist. They need you to help their body feel safe with you. And I say this to a lot of my clients, I've said it on here, one of your best weapons against the narcissist is being an amazing role model, a calm energy, the peace for your child, no matter what the narcissist is doing, no matter how your child is acting toward you, that's another episode, right? I'm not saying you don't discipline your child and guide them and lead them and teach them, but you stay calm, peaceful energy, right? It's a hard job, but someone's got to do it and it ain't the narc. (03:04) So today, these are tools you can do together side by side that help your child regulate and it helps you stay grounded too. So it two birds with one stone baby. Okay? So tool number one, name what you see without fixing. So instead of you are okay, which that's such a common thing I feel like even in my own upbringing, which is fine, love you, mama, but even generationally, that's something, you're fine. You're okay. And I'm not what we're talking about, but saying, you're okay, it's not a big deal. Instead of that try, I see your shoulders are really tense or looks like something feels heavy right now, then pause. This tells your child, my experience makes sense, right? They know they're feeling off. They may not really think it through as much, but I think saying your shoulders are, you look like something's weighing on ...
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    24 分
  • A 5-Minute Reset to Stay Calm When a Narcissist Triggers You

    A 5-Minute Reset to Stay Calm When a Narcissist Triggers You
    2025/12/11
    Triggered by a narcissist? In today’s 5-minute reset, I’m giving you the exact process to stop the spiral, calm your nervous system, and shut down the bait before you get pulled into the chaos. If you freeze, overthink, or feel your body react instantly when they say something snarky, passive-aggressive, or manipulative — this quick reset will help you stay grounded, clear, and in your power. In this episode, you’ll learn: What’s really happening in your body when a narcissist triggers you The fastest way to interrupt the emotional hijack A simple somatic grounding tool you can use anytime, anywhere How to shift from reacting → responding Why staying calm is your strongest boundary Take five minutes with me today. Your nervous system will thank you. 💛 Your Next Step in Healing If this episode resonated, your next level of support is here: ✨ Transformational Coaching (1:1 Support) Private, deep healing containers for women rebuilding after narcissistic abuse. Release the trauma patterns, regulate your nervous system, and reclaim your peace. Monthly or 3-Month Deep-Dive options: https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Copy-Paste Peace Scripts (Most Popular!) Struggling with what to text back? Get clear, firm, emotionally safe responses you can use immediately with toxic or narcissistic people. https://shethrives.thrivecart.com/copy-paste-peace-scripts/ Empowered Boundaries Course A self-paced program to help you set, hold, and ENFORCE boundaries without guilt. https://christyjade.co/empowered-boundaries Free Resources ✨ Boundaries Pocket Guide https://christyjade.ck.page/ce79ea9250 ✨ 30-Day Toxic Relationship Declutter https://christyjade.ck.page/toxicdeclutter ✨ Free Meditation for Instant Calm https://christyjade.ck.page/insider ✨ Abuse Recovery Affirmations https://christyjade.ck.page/affirmations Join the Community Connect with women healing alongside you: https://www.facebook.com/groups/christyjade TRANSCRIPT Speaker 1 (00:03): Welcome to your Thursday, thrive in five. Your five minute pause from the chaos, the gaslighting and that text you knew better than to reply to take a breath queen. This one's for you queens. Have you ever felt that sting in your body? When the narcissist tries to bait you today, we're going to do a five minute reset to shut down that reaction. So their chaos doesn't get to run your nervous system anymore. You in? Alright, so you know when the narcissist throws bait, they love to do it right? The snarky text, the guilt trip, the twist of the truth. Familiar with that one? Yeah. Your body reacts before your brain even has time to catch up, right? There's that spike in your chest, the heat behind your eyes and your head like you just are so frustrated, angry, confused, and then you can even get the urge to fire back. (01:06) Or maybe you have fired back. That's not you being too much or sensitive. It is your nervous system trying to protect you from their fire, right? Their chaos. So today we're going to do a five minute reset that helps you stay unbeatable no matter what they throw at you, right? You get to be in control. So first we're going to step one for, this is the name it Tam it Body check. So you can say out loud like me because I'm a loud mouth, I like to say everything out loud. All my thoughts say out loud or just silently to yourself. My body is reacting, but I'm safe in this moment. And then observe and somatic healing. We do a lot of observing. So observe, where is the tightness? Where is that heat? Where did your breath go? And you're not fixing anything. You are locating the activation. (02:06) And the moment you name it, the amygdala chills out by about 30%. Isn't that amazing? I love that. So that's one of the tools you're getting, I think five today. So step two, the stone spine posture shift. So this one stops the spiraling really fast. So you can sit or stand tall and imagine a stone column running up your spine. Ancient but sexy. That's weird. Why did I just call it column sexy? I don't know. Ancient. I didn't want it to feel ancient. I wanted it to just be golden and unbreakable and heavy in a good way. Grounded. So imagine that going up your spine and say, I am rooted. I am not moving with their chaos. You're unshakeable. Okay? And your body then receives the signal. We don't chase the bait. No, no, we don't defend. We don't perform and we don't sink ourselves to their level. (03:15) Okay, step three, the four, two exhale drop. So we do a lot of breath work in working with me, right? My clients, we're going to practice a little one. You inhale for four through the nose and then you exhale for two seconds longer than the inhale could just be four, six, but this is what it's called. So inhale through the nose. Four, you're exhaling. Six seconds, you're expelling. And why does that work? Because the longer exhales actually flip...
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    12 分
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