『NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship』のカバーアート

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

著者： Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 5 Signs You’re Trauma Bonded (Not in Love) — Why You Still Can’t Let Go

    5 Signs You’re Trauma Bonded (Not in Love) — Why You Still Can’t Let Go
    2026/05/19
    If you can’t seem to let go—even when you know they’re wrong for you—you might not be in love… you might be trauma bonded. In this episode, we break down 5 clear signs you’re stuck in a trauma bond and why it feels so intense, confusing, and hard to walk away. This is about clarity, not shame—so you can finally start breaking free. 💖 Work With Christy ✨ Ready for real-time transformation? Step into your power with Christy 1:1. Her 3-Month Transformational Coaching + Somatic Healing package helps you regulate your nervous system, rebuild self-trust, and feel safe in your own skin again. 👉 https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 🎁 Fun Queen Resources 💌 Join the Free Private Facebook Community — connect with other Queens rebuilding after narcissistic abuse. 👉 https://www.facebook.com/groups/narcissisticabuserecoverypodcast 👑 Grab Your Free Boundaries Pocket Guide — learn how to say nope without guilt. 👉 https://christyjade.ck.page/ce79ea9250 💬 Copy-Paste-Peace Scripts — ready-made boundary phrases that protect your peace. 👉 https://shethrives.thrivecart.com/copy-paste-peace-scripts/ TRANSCRIPTS Speaker 1 (00:00): If you ever said, "I know they're bad for me, so why can't I let them go? " This episode might change everything because what if it's not really love at all? Welcome to your Thursday Thrive In Five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to. Take a breath queen, this one's for you. Hello, hello my queens. How are you? It has been, I don't know, let's look at the date. Over two months, I believe, since I've had a new fresh episode. I got COVID for the first time ever and it reactivated my mono that I had in my twenties that just stays there looking cute in your body for decades. I'm 46, sorry. I also had a birthday during this horrendous time. I ended up in the hospital. I had heart issues. I am now on a ... This is all TMI, but you know who I am. (01:15) I'm like queen of TMI. I have to take a heart medicine, hopefully not forever, a beta blocker because my heart rate just would not settle. Basically it threw my nervous system into chaos and even the queen of somatoculin couldn't comment the hell down and I couldn't sleep so I am on a little sleep sedative. And again, hopefully I can come off of all these, but for now they're keeping me in check, but I was almost like bedridden other than a few things here and there for two months. So my body, I'm like just crawling out of a deep ... It's like I've been in a bunker, but it feels like it was for a year. The body atrophies quicker than you fucking think. That's what I've learned here. (02:11) So that being said, I have les energy. I am fatigued still, not like to the extent I was and it's hard knowing what is recovery and what's just like reconditioning my body. So I will spare the rest of the details, but I'm crawling out of the hole and I know some of you checked on me. Thank you very much. Sorry if I didn't get back to all of you on messages and stuff. It's been a wild ride, but I've missed doing my podcast. So here we are and before all this happened, I planned on doing a series basically on trauma, trauma bonding, stuff like that. So today we're starting this new series and we're talking about something that keeps so many women stuck longer than they need to be, these trauma bonds. And before you go, "Oh yeah, heard that term." Right? It's kind of like a buzzword. (03:10) I want you to stay with me because most people do not fully understand what this actually feels like in real life because it doesn't feel like just straight trauma. It can feel like love, like chemistry, like connection. It feels like, but we had something special, right? So today I'm going to walk you through five signs. You are trauma bonded, not in love. And I want you to gently notice what resonates with you. No shame, no judgment, no kicking yourself.This happens to a lot of people with narcissists because they're really good at what they do. Okay? Just be aware. So sign one. You can't let go even when you know better. Okay This is a big one. Logically you know this person hurt you or continues to hurt you. This relationship was unhealthy. You deserve better. Maybe you don't think you do. Some people aren't there, but maybe you do. (04:18) And yet you still miss them. You still think about them. You still feel pulled back or get pulled back into their shit, into their chaos, right? That is not you being weak. That is your nervous system being conditioned. So a trauma bond is literally created through cycles of emotional highs and lows. Your brain gets hooked on the relief after the pain. Hear that again. Yo brain gets hooked on the relief it feels after the pain. So you're not like ... Some people are like, "Oh, you're addicted to chaos. You're addicted to the abuse." You hear all these things, right? Like you're addicted to bad ...
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    18 分
  • Trauma Left Behind? Break the Narcissistic Abuse Loop in 90 Seconds

    Trauma Left Behind? Break the Narcissistic Abuse Loop in 90 Seconds
    2026/04/17
    Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understanding them and finally reclaim your peace. Learn how trauma trains your mind to overanalyze—and the simple somatic shift that ends the cycle for good. 💖 Work With Christy ✨ Ready for real-time transformation? Step into your power with Christy 1:1. Her 3-Month Transformational Coaching + Somatic Healing package helps you regulate your nervous system, rebuild self-trust, and feel safe in your own skin again. 👉 https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 🎁 Fun Queen Resources 💌 Join the Free Private Facebook Community — connect with other Queens rebuilding after narcissistic abuse. 👉 https://www.facebook.com/groups/narcissisticabuserecoverypodcast 👑 Grab Your Free Boundaries Pocket Guide — learn how to say nope without guilt. 👉 https://christyjade.ck.page/ce79ea9250 💬 Copy-Paste-Peace Scripts — ready-made boundary phrases that protect your peace. 👉 https://shethrives.thrivecart.com/copy-paste-peace-scripts/ Speaker 1 (00:03): Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath Queen. This one's for you. All right, take a deep breath today, queen. Happy Thursday. This thrive in five is for the woman who cannot stop replaying all the conversations, the manipulations, every, why did he do that? Why is he doing that? Whether it's your past or current situation that you are having to deal with a narcissist. Maybe you're, maybe it's a family member, maybe it's your boss, but understanding the narcissist will not bring you peace, and we think it will, right? We try to understand to relieve something in us, but your brain keeps dragging you back, even though deep down you probably know, you'll never fully understand and comprehend a narcissist because they don't make sense in the same way we do. (01:18) They don't think the same way we do. They're not healthy people. So let's shift that today. So here's the thing, your brain is not broken. It's doing what it was actually trained to do, to analyze danger, to stay safe by being in the situations. So when you lived in a narcissistic environment, you became a detective. You were constantly decoding, tone, expression, hidden meanings. Are you shaking your head yet? Because your survival basically depended on it. So now that you're free, your brain doesn't realize it can stop working overtime. That's the loop. The body's addiction to this vigilance disguised as logic. It's not logic, it's vigilance. It's over vigilance, right? So let's get to today's practice. It's a calming quick one, and we are going to calm that beautiful brain of yours that deserves every piece. So wherever you are, gently place one hand on your heart and one on your belly. You're going to inhale through your nose for 4, 3, 2, 1. Hold for one, two, and exhale, 5, 4, 3, 2, 1. Now you can repeat after me. I am safe. (03:17) I don't need to understand them to be free. How's that feel? So as you exhale, imagine the thoughts spinning in your head, melting down into your body and out through your feet. So we're going to inhale, 1, 2, 3, hold it. And as you exhale, imagine those thoughts that just whine and whine melting down your body and out your feet. Let your body carry what your mind can't. So if you want to repeat that a couple times, you can always pause this. Do it as many times as you need to, and each time, remind yourself, I choose peace over answers. (04:24) You get to choose, and it might seem hard, but every time you do this, you get closer. Every time you do anything somatic, you really get closer to it so you don't heal by finding new information about them. That's what we think. You heal by giving your nervous system proof that the danger is over. I'm going to say that again. You heal by giving your nervous system proof that this danger is over. And I know everyone's situation is different, but most of you are on the other side getting out of the situation. You've left your co-parenting or you're not living with the person every day like you once were. That could be a parent, a sibling, an ex, right? So this is really for you that knowing you are out of imminent danger and you need your nervous system to come on board with that. So every time you redirect from analyzing them to soothing yourself, you're rewiring your brain for peace. And that is the power they never want you to have, right? (05:56) Ugh. It would just kill them to know you're at peace. They want you all up in the chaos with them. They want the control of your peace. They want to hold your peace and never let you have it. And we're not here for that. Are we Queens? No. So if you're ready to learn the deeper somatic tools, this is just the tiny tip, right?...
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    9 分
  • How to Heal Trauma Through Breathwork

    How to Heal Trauma Through Breathwork
    2026/04/14
    Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ EMAIL ME! fiercemamac@gmail.com TRANSCRIPT: Speaker 1: (00:00) Huh, that's me being creepy, but also me introducing what we are going to talk about today, which is breath work. What are the benefits of breath work for people who are looking to heal? Stay close and you will find out, Speaker 1: (00:18) Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal now. Do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind F girl, I see you, I'm Christie. I too had to disconnect from toxic people in my life and I wished I could undo the damage I felt ashamed, lonely and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and embody more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Speaker 1: (01:15) I was introduced to breath work during the global pandemic of 2020 when I think we all needed some breath work. Uh, it was good timing. Yes, I was introduced to that and it really can be life changing and there's so much more to it than you would think. There's all sorts of types of practices. That was all a lot of words to say. Different practices for breath work, just different patterns, different ways you can use it from physical healing to mental and emotional and spiritual healing. There's just a lot of jam pack goodness up in the breath work world. I have done some breath work with my clients and I am getting certified to not only do breath work but all sorts of fun somatic healing therapies. So I'll be talking about that more. But I also wanna get to the point of this episode and dive in. Speaker 1: (02:13) So what does breath work do? Breath work refers to various practices that involve conscious control and manipulation of our breath, right? And we do this to achieve specific outcomes, like I said, that can be physical, mental and emotional wellbeing. So while individual experience can vary, these are five ways in general which breath work can potentially contribute to your healing on this lovely healing journey you are on. Number one, stress reduction. And this is big. This is a big one. We want stress reduction when we're going through the healing journey. We don't need extra stress, we need a lot less. So this is a great way. So deep and rhythmic breathing activates what is called, and you may have heard of this I've mentioned a couple times in some of my episodes. But parasympathetic nervous system, right? And this promotes relaxation and reduces the effects of the body stress response, which is normal in our everyday lives. Speaker 1: (03:17) But we can use this breathing to activate the parasympathetic nervous system. And this can lead to lower levels of cortisol. I've heard that word thrown around a lot. It is the stress hormone and this can help lower it and get you to a calmer state of mind, which will help alleviate all the symptoms with stress related crap, right? We, we know all the feelings, the racing heart, the sweating, the nervousness, the worry, all of that can totally be helped just by deep and rhythmic breathing. That's why they do it during labor. Number two, improved mental clarity. This was like the icing on the cake for me. So focused and intentional breathing can enhance mental clarity and concentration. So increasing this flow of oxygen to the brain with, again, there's different patterns we can use for different things, but increasing that flow of oxygen can improve the cognitive function and help all of us gain better control over our thoughts and reduce that mental fog. Speaker 1: (04:30) Can I get a what? What for the perimenopause women of the world right now? Or a menopausal mental fog is a thing. I'm starting to get it. I'm not loving it so I'm gonna start doing a little more breath work around that. But it enhances the overall mental wellbeing. So I am loving this benefit. Number three, emotional release breath work can provide a very cathartic release of those pent up emotions. Certain techniques encourage the expression and release of those stored emotions letting us process and let go of the burdens we carry, right? This can be particularly beneficial for those dealing with trauma. We know about trauma if we're in that narcissistic world, which if you're on here, you may be anxiety in general or grief And grief is a huge one. And around the holidays it can be really, really hard if you have been grieving someone or you just grieve have had to grieve anyone or a loss of a relationship, even that can be considered a...
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    14 分
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