『NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship』のカバーアート

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

著者： Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
無料で聴く

概要

Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 3 Boundary Traps Narcissists Use in Co-Parenting And How to Outsmart Them Every Time

    3 Boundary Traps Narcissists Use in Co-Parenting And How to Outsmart Them Every Time
    2026/02/12
    Short Description Narcissistic co-parents are masters at twisting boundaries—but you don’t have to fall for their traps. In this Thrive in 5, I break down 3 sneaky tactics they use and exactly how to outsmart them so you can protect your peace and power. 👑✨ 💻 Courses & Coaching 👑 Empowered Boundaries Course → https://shethrives.thrivecart.com/empowered-boundaries/ ✨ Work 1:1 With Me (current 1:1 programs) → 3-Month Coaching Container Focused, high-touch support to stabilize your nervous system, strengthen boundaries, and stop being emotionally hijacked by co-parenting dynamics. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 6-Month Coaching Container Deeper healing and integration for women ready to fully rebuild self-trust, emotional safety, and confidence after narcissistic abuse. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ 12-Month Coaching Container A long-term, transformational container for women ready to fully reclaim their power, peace, and identity — and create a steady, regulated life beyond survival mode. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ 🌟 Connect & Resources 👑 Join the Private Facebook Community → https://www.facebook.com/groups/christyjade 🎁 Free Boundaries Pocket Guide → https://christyjade.ck.page/ce79ea9250 🎤 Subscribe to the Narcissistic Abuse Recovery Podcast → https://www.podbean.com/podcast-detail/f7vsi-208d1a/Narcissistic-Abuse-Recovery-Podcast 🎧 Related Podcast Episode 🪨 The Grey Rock Method: How to Deal with a Narcissist if You Cannot Go No Contact https://podcasts.apple.com/us/podcast/the-grey-rock-method-how-to-deal-with-a-narcissist/id1662241353?i=1000648879776 TRANSCRIPTS Speaker 1 (00:03): Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting and that text you knew better than to reply to take a breath Queen. This one's for you. Today we are breaking down the three biggest boundary traps that narcissists use in co-parenting. They are sneaky little ways. They try to keep you off balance, steal your peace and rope you into their chaos. No thank you. So here's the best part. I'm not just going to tell you what the traps are. I'm going to give you the exact tools to outsmart them every single time. Queen Edge. Alright, so the first is the infamous guilt trip. You're probably familiar with that, right? They'll say things like, if you really cared about the kids, you'd switch weekends or you're being so selfish by not helping me out. And what is their goal to make you feel like a bad mom or a bad co-parent? (01:09) Bad parent, period. Unless you cave, right? They're trying to get whatever fits into what benefits them. So how do you outsmart it? First you stick to the plan and then literally repeat the boundary without defending it. Remember this part without defending it? So that could look like, nope, we're going to stick to the parenting schedule and then pause. Zip it. Do not explain. Okay? We have a tendency when we are people pleasers or empaths or don't want to be misunderstood. That was a big trigger for me just in my life being misunderstood. So over explaining can make us feel like maybe we'll be understood or just giving reasons, right? Don't explain, don't argue, don't get emotional. None of those things are going to help, okay? You want to outsmart them. Remember that the silence is actually the strength, okay? Remember, silence is strength. Silence is strength. (02:18) Don't take the bait. Okay? So number two, the endless negotiator, okay, you say no and they immediately push back. Well what about just this one time? Or well if we switch next week instead, or what if I pick them up later instead of earlier? What if all the different things to try to get their way somehow and getting their way equals what? Control. That's what they're trying to get. We're not going to give it to 'em, okay? They keep changing the terms to wear you down. So this is actually calculated, manipulative. When they're doing this. They figure if they can drag you into the back and forth, they then already have your energy. They're already gaining the power over you. So how do we outsmart it? Again, don't take the bait. My favorite phrase of life, restate once, then disengage. So it's very similar. So something like, no, we'll be sticking to the plan. (03:27) If they keep pushing, don't respond. I would maybe say it twice. If they have a first negotiation party coming out of their mouth, say, Nope, we'll be sticking to the plan. Nope, we'll be sticking the plan and then don't respond. Or maybe on the third time you say, I've already answered and move on your time, energy and sanity are what is not up for negotiation. And if you let them repeatedly suck you into where you're responding over and over and over, they are gaining that power and feeling like they're getting you closer and closer to giving them what they want. And ...
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    15 分
  • SPECIAL: Why Co-Parenting With a Narcissist Feels Like Emotional Whiplash (And Why “Good Communication” Makes It Worse)

    SPECIAL: Why Co-Parenting With a Narcissist Feels Like Emotional Whiplash (And Why “Good Communication” Makes It Worse)
    2026/02/10
    If co-parenting feels harder now than it did when you were in the relationship, you’re not imagining it. Many women experience intense anxiety, emotional exhaustion, and self-doubt long after separation — even when they’re doing everything “right.” In this episode, we unpack why co-parenting with a narcissist or high-conflict parent often feels like emotional whiplash, and why traditional advice like “just communicate better” can actually keep you stuck in a cycle of dysregulation. You’ll learn what’s really happening beneath the surface, why your nervous system reacts so strongly, and what shift actually creates steadiness and relief. This conversation is about naming what others miss — and giving you language, clarity, and direction when co-parenting feels impossible. What You’ll Learn in This Episode Why co-parenting can feel worse after the relationship ends How intermittent emotional reinforcement keeps your nervous system on edge Why “healthy communication” backfires with narcissistic personalities The real goal of co-parenting in high-conflict dynamics How reducing emotional access restores calm and clarity Your Next Step in Healing If this episode named something you’ve been feeling but couldn’t explain, this is the exact work I do inside my private coaching containers — helping women move from emotional whiplash to emotional containment so they can protect their peace and show up grounded for their kids. Work With Me 1:1 3-Month Coaching Container Focused, high-touch support to stabilize your nervous system, strengthen boundaries, and stop being emotionally hijacked by co-parenting dynamics. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 6-Month Coaching Container Deeper healing and integration for women ready to fully rebuild self-trust, emotional safety, and confidence after narcissistic abuse. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ 12-Month Coaching Container A long-term, transformational container for women ready to fully reclaim their power, peace, and identity — and create a steady, regulated life beyond survival mode. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ Additional Support & Resources Free Boundaries Pocket Guide https://christyjade.ck.page/ce79ea9250 Copy-Paste-Peace Scripts https://christyjade.thrivecart.com/copy-paste-peace-scripts/ Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Free Facebook Community https://www.facebook.com/groups/christyjade 📩 Contact: 00:00): Hello, hello everybody. How are you? I hope you are doing well. It has been super cold, super cold here in the DC area. We got lots of snow/ice. They were calling it, now I forget, some mix between ice and concrete. Ice create. That sounds like ice cream, but I don't think that was it. Anyway, it has been quite a wild ride over here and I want to do a special nervous system reset on Thursday. So make sure to follow this podcast on my main page. Just make sure to hit follow so you can get all my episodes, all my fancy stuff. But today we're talking about co-parenting because I know most of my clients are going through that. A lot of you listeners are going through that. And today I'm going to talk about why it feels like emotional whiplash more than co-parenting and why "good communication" can actually make it worse. (00:58) Sometimes we're not given the best advice. (01:04) Welcome to your Thursday Thrive In Five, your five-minute pause from the chaos, the gaslighting, and that text you knew better than to reply to. Take a breath queen, this one's for you. So welcome back. I'm Christie Jade. If you are co-parenting with a narcissist or high conflict, toxic, whatever buzzword you want to insert there, and you're feeling anxious, dysregulated, needing that namaste like myself right now. But it might be right after you're coming out or soon out of a relationship, or it could be you're years out and you're still feeling this, then you are in the right place today. This is one I've been wanting to record a while because it addresses something so many people feel, but don't really have the language for. So why does co-parenting feel harder than the marriage did in ways? Some of us who come out go, "Wait a second. (02:17) Why does this feel harder? Should I have just stayed?" It can get even to that point. Why does a two-sentence text knock you out emotionally for hours or have you spinning, your mind spinning and trying to analyze, or you're just uptight on those eggshells you were when you were with them and you're still walking on the eggshells in different ways now. Why does all the advice about, "Oh, just be the bigger person, have good communication, seem to actually make things worse instead of better." I'm going to answer all of it. That's why Queen Christ is here. We're all queens in this together, right? So put your little shiny crown on and we'll have a ...
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    39 分
  • Why You Feel Too Much After Dealing With a Narcissist

    Why You Feel Too Much After Dealing With a Narcissist
    2026/02/05

    If you’ve ever wondered why you feel overwhelmed, reactive, emotional, or exhausted after dealing with a narcissist — this episode is for you.

    So many women come out of narcissistic abuse believing something is wrong with them. That they’re “too sensitive,” “too emotional,” or “too much.” But what you’re experiencing isn’t a personality flaw — it’s a nervous system response.

    In this episode, I explain why your body may still be on high alert long after the narcissist is gone, how emotional conditioning keeps you stuck in self-doubt, and why logic alone doesn’t stop these reactions. Most importantly, we talk about how to begin restoring safety inside your body so you can stop blaming yourself and start trusting yourself again.

    You are not broken. Your body learned how to survive.

    Your Next Step in Healing

    If your body still feels stuck in fight-or-flight — even when you know the narcissist was the problem — deeper support can make all the difference.

    I offer three private coaching containers depending on the level of support you’re ready for:

    Transformational Coaching – 3-Month Deep-Dive A focused container to stabilize your nervous system, reduce emotional reactivity, and rebuild self-trust. https://shethrives.thrivecart.com/transformational-coaching-quarterly/

    Queens of Peace – 6-Month Coaching Container For deeper nervous system healing, boundary integration, and identity rebuilding after narcissistic abuse. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/

    Queens of Peace – 12-Month Coaching Container For women ready to fully reclaim their peace, power, and sense of self long-term. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/

    Questions or not sure where to start? Email me directly at https://christyjade.ck.page/ce79ea9250

    • Copy-Paste-Peace Scripts https://christyjade.thrivecart.com/copy-paste-peace-scripts/

    • Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/

    • Free Facebook Community https://www.facebook.com/groups/christyjade
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    13 分
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