『NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship』のカバーアート

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

著者： Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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 Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Have trouble setting or keeping boundaries ? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Wanna work together 1:1, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.comCopyright 2023 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 5-Minute Fix for Anxiety + Overthinking

    5-Minute Fix for Anxiety + Overthinking
    2025/05/15
    Join my free PRIVATE FACEBOOK page: https://www.facebook.com/groups/2420729361374989 Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Want to work 1:1 with Christy? https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 💌 Questions? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk Speaker 1 (00:00): When your mind won't stop racing, second guessing over analyzing, running through worst case scenarios. It is time for a reset. This five minute nervous system practice will bring you back to calm back to your body. Back to now. Let's quiet the noise together. Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting and that text you knew better than to reply to take a breath queen. This one's for you. Okay, queen. Take a deep breath in through your nose and slowly out through your mouth. My favorite breath work is the halo breath, which is in through that nose, out through your mouth. Repeat this couple of times in and out until you feel settled. (01:02) Let your body relax and let's begin. Overthinking happens when your nervous system is overwhelmed. It's your brain's way of trying to solve a problem that doesn't have an immediate solution or maybe doesn't even belong to you anymore. And if you're someone who's experienced trauma or high stress environments, especially emotional abuse, toxic relationships, your brain may have been trained to stay on this high alert. But right now, in this moment here with Queen Krista, Jade, you're safe. You're safe right now and you get to come home to you. So let's name this overthinking. Say this with me. It can be out loud or silently. I will say a few words and break it up so it's easy to memorize so you can repeat it easily repeat after me. I see you overthinking. (02:17) You're trying to help, but I'm okay right now. Good. So you are not broken for spinning in your head. You are human, you're adapting, but it's time to step off that hamster wheel with love. So let's bring you into your body. This is a great way when you want to get out of your head, you go into your body, it's a little spoiler alert. One of the ways we can get into your body is different ways of grounding. So we're going to do a little trifecta. We're going to touch three things that are around you, feel their texture and say them out loud. For example, I'm touching my green velvet blanket, right? So I can say velvet blanket. (03:25) Then I'm going to feel the smooth outside of the keyboard on my computer. Smooth keyboard. And there's a tissue over here. I'm going to touch the white tissue. Okay? So touch three things and say them out loud. I will give you time to do that. Okay, now we're going to listen. We're going to name three sounds. You hear, even if they are subtle, it could be a humming fridge, distant traffic. Right now I am hearing the fan going on in my bathroom. It could be the television on in a room that's not yours distant. So name three sounds you here. (04:43) Great. And finally, name three things you can see this could be colors, shapes, objects. Perfect. You are so good at this. Have you done this before? Okay, so this simple practice, it's very simple, right? It seems like something we would maybe do with the child. And guess what? This is amazing for working with children. I actually do this one with my daughter who sometimes she has a little perfectionism and this will distract her when she gets anxiety. So it sends a message to your brain that says, I'm here. I'm in my body. I'm in the present. So let's go over those again. So you can use them in the future. And you can save this episode as a reminder. But you touch three things, say 'em out loud. Name three sounds, say it out loud and three things you can see saying it out loud. I like to say things out loud, you don't have to, but I recommend it. I feel that helps me be more present. So let's end this practice with some calming affirmations. And I again, will state an affirmation and you just repeat after me. I am safe in this moment. And you can put your hands over your heart, one hand on your heart, one on your stomach, whatever feels good. (06:33) I am allowed to pause. I release what's not mine to carry. My piece matters more than their approval. I choose to return to me. And if you are in recovery from narcissistic abuse or toxic dynamics, I want you to add this one. They do not get to live in my head anymore. I am free. Okay, so let's do a couple more of those. Inhale, exhale, halos in through the nose, out through the mouth, in through the nose, feeling your shoulders drop out through the mouth chest softening in through the nose, out through the mouth. Your body returning to the now. (08:12) You don't have to think your ...
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    11 分
  • Still Attached to the Narcissist? This Deep Cord-Cutting Will Set You Free

    Still Attached to the Narcissist? This Deep Cord-Cutting Will Set You Free
    2025/05/13
    Feel like you know they’re toxic but still feel emotionally hooked? This deep cord-cutting is your sacred reset. Release the energetic ties, reclaim your peace, and feel lighter—fast. ✨ Press play, Queen. Your freedom starts now. WORK WITH ME 1:1 Somatic Sparkle Sessions: https://christyjade.com/somatichealing Narcissistic Abuse Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Join my free PRIVATE FACEBOOK page: https://www.facebook.com/groups/2420729361374989 Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk Speaker 1 (00:00): All right, this episode is for saving, and you can go back to it over and over and over and over again. You might need it. Sometimes we do cord cuttings and they do work immediately. A hundred percent. I have had that happen with one of mine, one of my narcissist cord cuttings, another one where it was someone I had known a lot longer and deeper relationship with. It took somewhat longer a few times, and then sometimes it feels good to just do it if you have any sort of feeling like come back, right? Because nothing's foolproof, like, oh my God, you're never going to think about this person or worry about this person again in your life, right? But I promise you, there is energetic entanglement that does get separated when you do these cord cutting. So stay close. Wait for my amazing intro and then you'll be back. And we're going to dive deep into this cord cutting from a narcissist. (01:07) Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear? Wish you could trust yourself again and take your life back while you're in the right place. Queen. I'm Christie, wife, mom, and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and drive ice and had to come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck, and find healing methods that actually lasted. Now I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you, so steep, that chamomile tea, silence, all that crazy chaos out there, and let's cue your royal glow up. (02:05) Alright, welcome, queen. I am so excited for this episode because these have helped me so much. Oh my gosh. Let me just describe real quick. One of my favorite cord cuttings was from someone I knew from a very, very long time ago, and I was really worried. I had cut them out of my life and was like, this is going to be so hard. So right away, I'm going to do a cord cutting, and I had done cord cuttings before. That's so I had experience with them, so I knew to just do it right away. And I did a cord cutting. It was very powerful. I had some emotions come up. It was a 20 minute one just like this. And the I don't know, difference. It was really night and day right after. And I can't promise you everyone is going to have exact same results, but I do promise you will have some result and feel a change, even if it's a small one. (03:09) It also depends on how open you are and what you believe. I always say you got to have faith for things to happen. That's just my personal beliefs about a lot of things. But this worked so well for me, especially with that one person. Other ones, like I said earlier, that it might take a little bit longer or a few times. So it depends. Everyone's different. So give it time, give yourself grace, but you will have some transformation of some sort, and definitely save this, save this, save this. Okay, so let's just take a breath for a second. Okay? This is your sacred space here where we're going to do this cutting. This is your moment to realize what no longer serves you. That doesn't mean you're selfish, just means there's something that it's not even just not serving you. It is doing damage to you. (04:11) So to cut the energetic cords that have kept you tangled in pain, confusion, the chaos of narcissistic abuse, right? We don't want to stay in that spiderweb of hell. So you are safe here in this moment. You are powerful here. You have the power right here. You are coming home to you. So I invite you to take a deep breath in through your nose and exhale. This is the beginning of your new found freedom. Okay? When you feel ready, close your eyes. We're going to do a little breath work to start. Bring both hands to your heart and make sure you are in a quiet space where you will be uninterrupted. Take a deep breath in through your ...
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    20 分
  • Still Energetically Tied to the Narcissist? Cut the Cord in 5 Minutes (Thrive in 5)

    Still Energetically Tied to the Narcissist? Cut the Cord in 5 Minutes (Thrive in 5)
    2025/05/08
    Still feeling emotionally or energetically tied to the narcissist—even after going no contact? In this 5-minute mini healing, I’ll walk you through a powerful cord-cutting visualization to help you release their grip and call your energy back to YOU. 👑 ✨ Perfect for when you feel drained, triggered, or just can’t stop thinking about them. Make sure to follow the podcast so you don’t miss the upcoming FULL cord-cutting ritual episode! Join my free PRIVATE FACEBOOK page: https://www.facebook.com/groups/2420729361374989 Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Want to work 1:1 with Christy? https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 💌 Questions? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk Speaker 1 (00:00): Alright, are you still feeling like they've got a grip on your energy even after you blocked 'em, you deleted them, you have walked away? Well, it's time for a five minute cord cutting reset. Think of it as a mini detox to reclaim your power. And I'll be guiding you through a deeper full cord cutting in a future episode. So make sure you click that follow button on my podcast so you don't miss it. Welcome to your Thursday. Thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath Queen. This one's for you. (00:44) All right, queen, you've done the thing, you're out, you're healing somehow they're still in your head. You feel like you're in their web, right? They're still draining your energy, still showing up in dreams, thoughts, emotions, even maybe if you're co-parenting you have to have contact. But that is an energetic cord. And today we are going to cut it and this is your mini detox. A quick but still powerful reset. And I will walk you through that fuller one in the future. But this is just going to give us a little bandaid. Alright, so step one, you want to actually visualize the cord. So I want you to close your eyes, breathe in through your nose and out your mouth. Picture a cord stretching between you and this person. See where it's connected to your body. It could be your chest. Where do you feel it? Just whatever pops up. There's no right answer. Your chest, your gut, maybe even your throat. Notice its color, texture, its weight. Does it feel heavy? Does it feel light? (02:08) This is energetic baggage we are releasing. Alright, and you're a queen, so I know you have some gold scissors, golden, beautiful shiny scissors. And I want you to imagine holding these scissors, they're infused with light truth and your power. Repeat after me. I release this energetic tie. I call my energy back. What's mine returns to me? What's theirs? I release completely. Now cut the cord with your scissors. Feel that freedom. Let the cord dissolve, disintegrate, or burst into light. For step three, we're going to seal and recenter. So place your hands on your heart, breathe in through your nose and release saying, I am whole. (03:37) I am protected, I am free. And you are queen. We just cleared some space. You just reclaimed some power. So make sure you're following the podcast so you do not miss the full cord cutting that is longer lasting and very, very beneficial for people that are dealing with narcissists who really know how to suck your energy. So that's your in five for today. So don't forget, you own your power, you own these golden scissors and can do this cord cutting anytime. So make sure to save it so you can come back to it for a quick cord cutting and follow. So you will be notified for the full cord cutting coming soon. (04:38) Now go sip your tea, adjust your crown, and protect your piece like it's got a restraining order against toxic energy because it should. I will see you Tuesday for next week's full episode, AKA, your weekly deep dive into healing and handling the unhealed with grace and maybe a little side eye. So don't forget to follow the podcast so you don't miss a moment. And check the episode description for ways to work with me and grab your freebies because healing does not have to be lonely and it definitely doesn't have to be boring. Until next time, sparkle up.
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    5 分

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