『NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship』のカバーアート

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

著者: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved.
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Why Narcissists Text You Out of Nowhere (And How to Shut It Down)
    2025/08/19
    Your phone dings. It’s the narcissist. “Emergency.” “Call me now.” “Why are you ignoring me?” These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos. In this episode, Christy shares: 🔥 Why narcissists drop “urgent” messages 📱 The most common manipulations (fake emergencies, guilt trips, drama bombs) 🚪 How to shut it down without losing your peace ✨ Resources + Ways to Work With Me 👑 Free Boundaries Pocket Guide Grab your quick-start guide to boundaries that actually stick → https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Monthly Package → https://shethrives.thrivecart.com/transformational-coaching-monthly/ 3-Month Transformational Coaching → https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Email me with questions: fiercemamac@gmail.com 🎧 Free Private Support Facebook Group Come join the community and connect with other women who get it → https://www.facebook.com/groups/2420729361374989 💻 Self-Paced Empowered Boundaries Course 10 modules, scripts, meditations + lifetime access → https://shethrives.thrivecart.com/empowered-boundaries/ Grey Rock Method Episode: https://podcasts.apple.com/us/podcast/the-grey-rock-method-how-to-deal-with-a-narcissist/id1662241353?i=1000648879776 TRANSCRIP Speaker 1 (00:02): Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear. Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christy wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry advice, and had a come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck, and find healing methods that actually lasted. Now, I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there. And let's cue your royal glow up. (01:01) Welcome back to Narcissistic Abuse Recovery. I'm Christie. This is your guide to reclaiming peace, protecting your sex ass power and thriving, not just surviving after narcissistic abuse. And today we're going to talk about one of the sneakiest and most triggering tactics. Narcissists love to use. I've been through it myself. The random out of nowhere texts, if you're co-parenting, you've lived this probably a hundred times. If you're not, you may still deal with it. Pretty sure you have the Hoover text. These little attempts are sometimes big to reel you back in. But either way, the goal for them is the same, to control you, to control your focus and hijack your emotions. So why do they do this? Why? It's mind blowing Because we don't think like them. So it's very hard for us to understand why would someone do this? The lengths they will go and the things they will do, it's not cool. (02:10) So let's break down the psychology first. Narcissists crave what? Control. That's our biggest thing I talk about all the time, right? I should drink every time I hear myself say the word control on this podcast and supply. So they want control and they want supply, right? Feeding their ego, feeding, grabbing your energy, whatever. So when you've created this distance, that loss of control burns them. So they're burning up the fact that you've created a distance in the first place. We kind of know that the random texting is a way to test. Can I still get her attention? Even if it's bad attention, can I still spark that reaction? Right? So it's never about the communication. It's not really about whatever they're asking you or egging you to respond to. It's about power and intrusion, intrusion on your mind, intrusion on your soul in whatever way they can. (03:21) Okay? So think about it. Healthy people don't send a three word emergency text at 9:00 PM at 10:00 PM, 11, whatever. That's manipulation. It's not communication. A healthy person would say, Hey, I'm at the hospital with Mindy. Such and such happened. You may want to get over here, or whatever the thing is, right? Looks a little different than the narcissist who dangles what we call a carrot. So you are forced them to react and respond, okay? So that's why. What are the tactics they use? So here are the classics I see over and over. Number one, fake emergencies. Good example. Call me now. Something's wrong with the kids. They'll even pull them into it. But even just call me now by itself. Call me now. I need you to talk. I need you to answer or pick up the phone. I need you to pick up the phone. (04:26) It's important. It's an emergency. This urgent, urgent way of speaking. And nine times out of 10, it's something minor. So they could say something, it has to do with the kids. And then you...
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    19 分
  • Quick Trauma Bond DISCONNECTION
    2025/08/14
    💬 Episode Description (Show Notes): Feeling the urge to text, check their social, or replay old memories? That’s not love, Queen—that’s the trauma bond talking. In this quick Thrive in 5, Christy shares a 3-minute reset you can use any time those cravings hit so you can calm your body, clear your mind, and take back your power. 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and protect your power after narcissistic abuse. ✨ Grab it here → https://christyjade.kit.com/ce79ea9250 🛠️ Ready to Go Deeper in Your Healing? Whether you’re newly out or years into recovery, support changes everything. Here are 3 powerful ways to work with Christy: ✅ Reclaiming You: 1:1 Clarity & Intake Session 💻 Book here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✅ 1-Month Private Coaching Container 💻 Apply here: https://shethrives.thrivecart.com/transformational-coaching-monthly/ ✅ 3-Month Transformational Coaching Package 💻 Learn more: https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 🔗 Related Episodes You’ll Love: 🎧 Still Attached to the Narcissist? This Deep Cord Cutting Practice Can Help 👉 https://podcasts.apple.com/us/podcast/still-attached-to-the-narcissist-this-deep-cord/id1662241353?i=1000708306120 🎧 Thrive in 5: Still Energetically Tied to the Narcissist? Cut the Cord With This Quick Practice 👉 https://podcasts.apple.com/us/podcast/still-energetically-tied-to-the-narcissist-cut-the/id1662241353?i=1000706789155 ✨ Follow Christy on Instagram → https://www.instagram.com/fiercechristyjade/ TRANSCRIPT Speaker 1 (00:00): Are you feeling the urge to text, check their social or replay old memories of yours? That's not love queen. That is trauma bonding. It is that trauma bond talking to you in this quick Thrive in five. It's going to be very quick today. I share a three minute reset. You can use anytime those cravings hit so you can calm your body, clear your mind, and take back your sexy ass power. Alright? So this is going to be a short, powerful pause in your week to reset your nervous system, protect that peace bubble. It's looking good on you, by the way, and keep you moving forward in this healing journey. So if you've ever felt that pull to check their social or just one more time, read an old text. That's not love, right? It's not that aeration and good feelings. It can feel desperate, it can feel sad. (00:59) All these icky feelings because that's not really love. That's the trauma bond. And Tuesday, I talked all about it. If you have not listened to Tuesday's episode, it is all about this. So definitely listen to this and then I will go back. Or maybe you want to go back and listen to that first. Either way, make sure you find that episode. And the truth about it is your brain is hooked on those little tiny dopamine hits. Again, I talk all about the dopamine on Tuesday's episode, but it can be love bombing and relief after the chaos. It is an up and down cycle, right? So the trick is to break that loop before your brain convinces you to go back. (01:44) So we're going to do a three minute reset for when the urge hits. Okay? So first we're going to name it out. Say this, right? When you get that urge, you go, this is a trauma bond. Not love, not my soulmate. This is just a bond I'm breaking. So naming it takes away some of its power, especially if you say it out loud. I am so big on saying shit out loud Queens. Number two, ground your body feet flat on the floor. Okay? You look around, this is kind of an orientation thing. You look around, name three blue things. Pick any color that you see. You could take it a step further depending how long you want it to be with sense or textures, feeling whatever you need to do. But you can quickly do three blue things, right? It brings your body back to the present where you are safe. (02:50) You need a bubble. Number three, breathe to reset your nervous system. So you could do a halo breath in through the nose for four seconds, hold it for four, exhale for six. You're adding on an extra two seconds to really release to get everything out and all that nasty, gross opposite of dopamine. Crusty ass drama, bonding. We're going to release it in that exhale, right? You do this three times. Inhale four, hold for four, exhale six. If you want to pick five for all three to make it easier, it's fine. There's no right or wrong in this. Okay? So you could do inhale five, hold for five. Exhale for five, okay? Feel your shoulders drop, your chest loosen, and your mind clear. By the time you finish, that craving will feel smaller and you feel like the strong ass queen that you are. And if you want it to get even better, do it twice. (03:51) Name the thing again. Ground your body. Do the breath ...
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    6 分
  • Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)
    2025/08/12
    Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free) 💬 Episode Description (Show Notes): You left… but you still feel hooked. You blocked them… but you still think about them. You know they were toxic… so why does part of you miss them? Welcome to the trauma bond. In this episode, Christy breaks down: 🔥 What a trauma bond really is 🧠 Why you feel addicted to someone who hurt you 🚪 The exact steps to finally unhook and come back to YOU If you’ve ever felt confused, ashamed, or obsessed after narcissistic abuse—this is your wake-up call (and your soft place to land). 💕 📥 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and protect your power after narcissistic abuse. ✨ Grab it here → https://christyjade.kit.com/ce79ea9250 🛠️ Ready to Go Deeper in Your Healing? Whether you’re newly out or years into recovery, support changes everything. Here are 3 powerful ways to work with Christy: ✅ Reclaiming You: 1:1 Clarity & Intake Session This 90-minute session is for the woman who’s serious about healing and wants to explore working together in a deeper way. It’s not designed as a one-off quick fix—but rather a powerful first step for those considering the monthly or 3-month coaching containers. If you're feeling stuck, overwhelmed, or unsure which path to take next, this session is for you. 💻 Book here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✅ 1-Month Private Coaching Container Includes weekly coaching, somatic tools, and in-between support to help you regulate, reset, and start rebuilding trust with yourself. 💻 Apply here: https://shethrives.thrivecart.com/transformational-coaching-monthly/ ✅ 3-Month Transformational Coaching Package This is the most supportive and spacious container I offer. We’ll dive deep into emotional healing, nervous system support, boundary work, and personal empowerment so you can rise fully in your peace and power. 💻 Learn more: https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 🔗 Related Episodes You’ll Love: 🎧 Still Attached to the Narcissist? This Deep Cord Cutting Practice Can Help 👉 https://podcasts.apple.com/us/podcast/still-attached-to-the-narcissist-this-deep-cord/id1662241353?i=1000708306120 🎧 Thrive in 5: Still Energetically Tied to the Narcissist? Cut the Cord With This Quick Practice 👉 https://podcasts.apple.com/us/podcast/still-energetically-tied-to-the-narcissist-cut-the/id1662241353?i=1000706789155 👑 Stay Connected: ✨ Follow Christy on Instagram → https://instagram.com/christyjadecoach ✨https://www.instagram.com/fiercechristyjade/ TRANSCRIPT Speaker 1 (00:00): So you block them, you want no contact, whatever it is, they're toxic. So why does part of you still miss them or just obsess over them? Why do you feel guilty or worse even tempted to go back? I've been getting some messages lately with listeners who really are trying to stay away and out of the life and not take the bait, but it is hard for them. So let's go into it. If you've ever felt like you're addicted to the narcissist, this episode is for you. We're talking about the trauma bond, what it is, why it's so hard to break, and how to finally unhook and come back to you because you're the queen, right? (00:46) Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear? Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christie, wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry advice, and had to come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck, and find healing methods that actually lasted. Now I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there. And let's cue your royal glow up. (01:44) Hello, beautiful soul. Welcome back to Narcissistic Abuse Recovery Podcast where we were clean that peace, protect our power, and rebuild self-trust after narcissistic abuse. I'm Christy Jade, and today we are going deep into something most survivors wrestle with. I'd probably say all of them, even after they leave it is the trauma bond. That soul tie feeling, the obsessive loop that goes round and round in your mind, that craving for someone you know is harmful. And we can get shame about this, right? Kick that shit to the curb. We don't have time for your shame. Alright? So you're not crazy. You are trauma bonded and ...
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    18 分
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