『NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship』のカバーアート

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

著者： Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • How to Break the Brain Loop That Keeps You Obsessed With Understanding Them

    How to Break the Brain Loop That Keeps You Obsessed With Understanding Them
    2025/10/09
    Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understanding them and finally reclaim your peace. Learn how trauma trains your mind to overanalyze—and the simple somatic shift that ends the cycle for good. 💖 Work With Christy ✨ Ready for real-time transformation? Step into your power with Christy 1:1. Her 3-Month Transformational Coaching + Somatic Healing package helps you regulate your nervous system, rebuild self-trust, and feel safe in your own skin again. 👉 https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 🎁 Fun Queen Resources 💌 Join the Free Private Facebook Community — connect with other Queens rebuilding after narcissistic abuse. 👉 https://www.facebook.com/groups/narcissisticabuserecoverypodcast 👑 Grab Your Free Boundaries Pocket Guide — learn how to say nope without guilt. 👉 https://christyjade.ck.page/ce79ea9250 💬 Copy-Paste-Peace Scripts — ready-made boundary phrases that protect your peace. 👉 https://shethrives.thrivecart.com/copy-paste-peace-scripts/ Speaker 1 (00:03): Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath Queen. This one's for you. All right, take a deep breath today, queen. Happy Thursday. This thrive in five is for the woman who cannot stop replaying all the conversations, the manipulations, every, why did he do that? Why is he doing that? Whether it's your past or current situation that you are having to deal with a narcissist. Maybe you're, maybe it's a family member, maybe it's your boss, but understanding the narcissist will not bring you peace, and we think it will, right? We try to understand to relieve something in us, but your brain keeps dragging you back, even though deep down you probably know, you'll never fully understand and comprehend a narcissist because they don't make sense in the same way we do. (01:18) They don't think the same way we do. They're not healthy people. So let's shift that today. So here's the thing, your brain is not broken. It's doing what it was actually trained to do, to analyze danger, to stay safe by being in the situations. So when you lived in a narcissistic environment, you became a detective. You were constantly decoding, tone, expression, hidden meanings. Are you shaking your head yet? Because your survival basically depended on it. So now that you're free, your brain doesn't realize it can stop working overtime. That's the loop. The body's addiction to this vigilance disguised as logic. It's not logic, it's vigilance. It's over vigilance, right? So let's get to today's practice. It's a calming quick one, and we are going to calm that beautiful brain of yours that deserves every piece. So wherever you are, gently place one hand on your heart and one on your belly. You're going to inhale through your nose for 4, 3, 2, 1. Hold for one, two, and exhale, 5, 4, 3, 2, 1. Now you can repeat after me. I am safe. (03:17) I don't need to understand them to be free. How's that feel? So as you exhale, imagine the thoughts spinning in your head, melting down into your body and out through your feet. So we're going to inhale, 1, 2, 3, hold it. And as you exhale, imagine those thoughts that just whine and whine melting down your body and out your feet. Let your body carry what your mind can't. So if you want to repeat that a couple times, you can always pause this. Do it as many times as you need to, and each time, remind yourself, I choose peace over answers. (04:24) You get to choose, and it might seem hard, but every time you do this, you get closer. Every time you do anything somatic, you really get closer to it so you don't heal by finding new information about them. That's what we think. You heal by giving your nervous system proof that the danger is over. I'm going to say that again. You heal by giving your nervous system proof that this danger is over. And I know everyone's situation is different, but most of you are on the other side getting out of the situation. You've left your co-parenting or you're not living with the person every day like you once were. That could be a parent, a sibling, an ex, right? So this is really for you that knowing you are out of imminent danger and you need your nervous system to come on board with that. So every time you redirect from analyzing them to soothing yourself, you're rewiring your brain for peace. And that is the power they never want you to have, right? (05:56) Ugh. It would just kill them to know you're at peace. They want you all up in the chaos with them. They want the control of your peace. They want to hold your peace and never let you have it. And we're not here for that. Are we Queens? No. So if you're ready to learn the deeper somatic tools, this is just the tiny tip, right?...
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    10 分
  • Still Trying to Understand the Narcissist? Here’s Why It’s Stealing Your Peace

    Still Trying to Understand the Narcissist? Here’s Why It’s Stealing Your Peace
    2025/10/07

    If you’re still trying to understand the narcissist, this episode is your wake-up call. Christy Jade breaks down why searching for answers keeps you stuck in their cycle—and what to do instead to finally reclaim your peace, power, and clarity.

    👑 Work with Christy:

    If you’re ready to stop walking on eggshells and start healing for real, my 3-Month Transformational Coaching & Somatic Healing Program will help you rebuild self-trust, regulate your nervous system, and rise into your power again. 👉 Learn more or apply here: https://shethrives.thrivecart.com/transformational-coaching-quarterly/

    💞 Resources for Your Healing:

    💌 Boundaries Pocket Guide — Learn to say “no” without guilt & protect your peace. https://christyjade.ck.page/ce79ea9250

    🎧 Join the Facebook Community — Connect with women healing after narcissistic abuse. https://www.facebook.com/groups/narcissisticabuserecoverycommunity

    📜 Copy-Paste-Peace Scripts — Know exactly what to say to keep your boundaries strong. VIP PRICING FOR LISTENERS!

    https://shethrives.thrivecart.com/copy-paste-peace-fast-37/
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    12 分
  • Try This If You’ve Been Praying but Still Feel Unsafe

    Try This If You’ve Been Praying but Still Feel Unsafe
    2025/10/02

    You’ve prayed. You’ve trusted. But your body still doesn’t feel safe.

    In this 5-minute pause, Christy guides you through a gentle moment to reconnect with God’s peace — not just think about it.

    👉 Ready to rebuild your peace for good? Inside my 3-Month Transformation Journey, we’ll rewire your nervous system, restore your faith in yourself, and help you finally feel calm and confident again. https://shethrives.thrivecart.com/transformational-coaching-quarterly/

    💎 WHAT YOU’LL LEARN

    ✅ Why your body can still feel unsafe even when your faith is strong ✅ A gentle way to feel God’s peace again (not just think about it) ✅ How to begin healing your nervous system after trauma

    💖 FREE TOOLS & COMMUNITY

    ✨ Boundaries Pocket Guide — say no without guilt! https://christyjade.ck.page/ce79ea9250

    👑 Join the Facebook Community — connect with women healing after narcissistic abuse https://www.facebook.com/groups/narcissisticabuserecovery
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    7 分
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