『But Are You Happy?』のカバーアート

But Are You Happy?

But Are You Happy?

著者： Mamamia Podcasts
無料で聴く

概要

Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.

2026 Mamamia Podcasts 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The Pep Talk You Need Before Doing A Hard Thing

    The Pep Talk You Need Before Doing A Hard Thing
    2026/05/08

    In this bonus episode, Ashani gives you a reassuring pep talk for when you're feeling anxious before a presentation, event, or any situation that feels overwhelming, and the self-talk shifts that can help you calm your nerves and show up anyway.

    Watch the podcast on YouTube here.

    If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

    GET IN TOUCH

    Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

    Listen to more Mamamia podcasts here.

    Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

    Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply.

    CREDITS:

    Hosts: Ashani Dante

    Senior Producer: Tahli Blackman

    Group Executive Producer: Naima Brown

    Audio Producer: Scott Stronach

    Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    4 分
  • Feeling Overwhelmed? Try This Quick Grounding Exercise

    Feeling Overwhelmed? Try This Quick Grounding Exercise
    2026/05/01

    In this bonus episode, Dr Anastasia Hronis offers a calming 10-minute reset to help you step out of the chaos of daily life.

    This guided exercise invites you to engage your senses: sight, touch, and sound, to ground your attention. If your mind wanders, that’s okay. Gently bring it back and continue. A practical, soothing way to reconnect with the present moment.

    Watch the podcast on YouTube here.

    If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

    GET IN TOUCH

    Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

    Listen to more Mamamia podcasts here.

    Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

    Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply.

    CREDITS:

    Hosts: Dr Anastasia Hronis

    Senior Producer: Tahli Blackman

    Group Executive Producer: Naima Brown

    Audio Producer: Jacob Round

    Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    9 分
  • Here's When Setting A Boundary Is Actually Necessary

    Here's When Setting A Boundary Is Actually Necessary
    2026/04/24

    Have you ever “set a boundary” because a TikTok told you it was the only way to protect your peace?

    In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack the idea of weaponised boundaries and explore how to tell whether yours are healthy gates or rigid walls that might be keeping people out unnecessarily.

    You’ll also learn:

    • How to identify the boundaries that are actually right for you
    • How to communicate your needs clearly without turning the other person into the villain
    • Why resentment is often a key sign that you’ve been ignoring your own boundaries
    • Why “no contact” can be an important tool for safety, but shouldn’t be used as a shortcut to avoid difficult conversations

    Watch the podcast on YouTube here.

    If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

    GET IN TOUCH

    Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

    Listen to more Mamamia podcasts here.

    Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

    Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply.

    CREDITS:

    Hosts: Ashani Dante & Dr Anastasia Hronis

    Senior Producer: Tahli Blackman

    Group Executive Producer: Naima Brown

    Audio Producer: Jacob Round

    Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    26 分
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