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The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

In this episode, Christopher talks about:

• How treating obstructive sleep apnoea revealed, almost overnight, what happens when chronically sleep‑deprived people finally rest well , and why they can look like a “different person” in days.
• Why most patients don’t complain about “sleep” itself, but about memory, focus, mood, and low daytime energy.
• The crucial difference between sleep and circadian rhythms, and why they can’t be understood in isolation.
• What Formula One teams can teach global teams about maintaining performance across time zones.
• How “weekend catch‑up sleep” and social jet lag quietly erode consistency, even for high achievers.
• Why naps, used strategically, can be a performance tool rather than a guilty pleasure.
• The mindset shift from “sleep is for wimps” to “sleep as a primary recovery technology” — on par with exercise and nutrition.

Then we open the business travel chapter:

• How much disruption you should really expect when travelling.
• Why worrying about sleep can sometimes do more harm than the sleep loss itself.
• The mental reframe that helps you perform even when your sleep isn’t perfect.

Tune in to hear:

• How Dr. Garley breaks performance into physical, cognitive, and emotional domains.
• The evidence‑based insights drawn from both clinical practice and elite sport.
• Our exchange on circadian health, jet lag, and sustainable performance on the road.

You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.com

This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.

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Welcome to What’s Up in Business Travel for Week 50 of 2025. This is a weekly podcast where we update you on what’s up this week in the world of business travel. This podcast is great for those who need to know what’s happening all in under 15 minutes.

On this week's podcast, we covered the following stories:

• Airline Industry tops $1T in 2025
• US proposes social media inspections on visitors
• Amex tops in J.D. Power Airport Lounge study
• DOT waives Southwest's fine
• Airlines unlikely to hit 2030 SAF goals
• CTM to be dropped from ASX 200 Index
• Government mandates cuts for Indigo
• United & Delta take stakes in Republic
• Pegasus Airlines acquires two Czech airlines
• Turkish & South African agree to codeshare
• South African Airways enters codeshare with TAAG
• JetBlue opens first-ever lounge
• Uber announces plans for an airport kiosk
• Southwest pursuing network of airport lounges
• Korean Air to add Starlink Wi-Fi
• Trainline adds disruption features

You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.com

This podcast was created, edited and distributed by BusinessTravel360. Be sure to sign up for regular updates at BusinessTravel360.com - Enjoy!

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Linking the Travel Industry is a business travel podcast where we review the top travel industry stories that are posted on LinkedIn by LinkedIn members. We curate the top posts and discuss with them with travel industry veterans in a live session with audience members. You can join the live recording session by visiting BusinessTravel360.com

Your Hosts are Riaan van Schoor, Ann Cederhall and Aash Shravah

Stories covered on this podcast episode include:

• Airbus warning causes global disruptions
• Aer Lingus is considering closing it's Manchester base.
• The BTA welcomes the UK government's decision to freeze rail fares in England next year.
• Two more airlines cease to operate this week:
  ❌ Latvia'a SmartLynx Airlines Ltd
  ❌ Anchorage based New Pacific Airlines
• American Express Global Business Travel is exploring the possibility of a sale.
• The Venezuelan government revokes the operating licenses of six major international airlines.
• Ryanair shuts down their Prime membership after it costs them more than they earned from it.
• The most engaged post of the week is by Dennis Schaal about Capital One wanting to acquire the software that Hopper uses to power Capital One Travel, and to then expand their travel offering.
• Extra Stories

You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.com

This podcast was created, edited and distributed by BusinessTravel360. Be sure to sign up for regular updates at BusinessTravel360.com - Enjoy!

Support the show