Stress isn’t just a feeling; it’s a silent force wrecking your health, clarity, and energy. In this episode, I unpack why carrying stress is keeping you stuck, sick, and exhausted, and why it’s time to disown it.

You’ll learn how common healthy habits might be making things worse, and why your healing needs to be personal, not a protocol. If you're tired of survival mode, then listen in today and learn why you must disown stress.

Overcoming stress with herbal medicine - there are some great herbal medicines available however you need to be careful.

This is part 5 of a miniseries I have been doing on Overcoming Stress. You needn't struggle along with stress and the effects of it. Stress causes sickness and it may be a fair way down the track before you realise you have been experiencing stress and its effects. Listen in today, learn more and start putting some good things into practice to help you life a better life without stress.

Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.

Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos

#stressrelief #stress #overcomestress #tipsforstress #podcast #podcastshow #personalchangementor

Productivity will help you if you do it in the right way. Today, I give you 7 tips to overcome stress with productivity.

This is part 4 of a miniseries I have been doing on Overcoming Stress. You needn't struggle along with stress and the effects of it. Stress causes sickness and it may be a fair way down the track before you realise you have been experiencing stress and its effects. Listen in today, learn more and start putting some good things into practice to help you life a better life without stress.

Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.

Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos

#stressrelief #stress #overcomestress #tipsforstress #podcast #podcastshow #personalchangementor