Burnt Out? Or Just Tired? w. Dr Pete Olusoga | Ep. 143
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Burnt Out? Or Just Tired? w. Dr Pete Olusoga | Ep. 143
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ナレーター：
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著者：
In this episode, Ryan & Brad deep dive in the topic of BURNOUT with the incredible Dr Pete Olusoga.
Pete is a chartered Psychologist & Senior Lecturer in Psychology at Sheffield Hallam University, a key note speaker and host of the hugely popular Eighty Percent Mental podcast.
Expect to hear;
How Pete’s love of basketball combined with his curiousity in psychology
Why not all stress is bad stress
What burnout is and the signs you can look for
How to tackle burnout
How a “superhero complex” can be detrimental to those in service based industries
What parents can do to cope with burnout
How our phones are causing us some serious problems
Plus, Pete’s favourite athlete’s mentality, what the future holds and why he sticks the boot into “grind” culture with some beautifull British humour
You can check out Pete’s Podcast (Eighty Percent Mental) or drop him a follow on social media.
https://eightypercentmental.com/
Instagram: @Dr_Pete_Olusoga
#ParentalBurnout #Parenting #DadLife #SportsPsychology #Burnout