『Burnt-Out! - Conversations with Mother Nature』のカバーアート

Burnt-Out! - Conversations with Mother Nature

Burnt-Out! - Conversations with Mother Nature

著者： Chris Newton
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Hello and welcome to our Health and Wellbeing Podcast.

Written and performed by Health and Wellness Coach, Chris Newton, this show is a selection of inspiring and hopefully empowering, (but very much imaginary!) conversations with Mother Nature, discussing how to thrive in physical and mental wellbeing.

In a time full of costly supplements and whacky health hacks I wanted to show you how physical and mental wellbeing can be created more simply - Nature's way.

So I've packed each episode full of useful insights that I think you'll find empowering.

My ultimate goal? That through these simple lessons, deep health and wellbeing will emerge naturally in you too.

***If you're new to the show, I'd recommend you start at Season one, Episode One and listen along from there. Each episode builds on the last, helping you understand nature's rules for health and then applying them to a multitude of modern life situations from there.***

So without further ado, these are my “Conversations with Mother Nature”.

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Come visit us for more resources at https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.

Chris Newton 2023 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 012: Mother Nature On The Importance of Sleep

    012: Mother Nature On The Importance of Sleep
    2024/04/15

    In this episode we'll be diving a little deeper into the importance of sleep to answer the question of why we need it.

    Sleep can feel like a waste of precious time, but nevertheless it heavily influences our sense of Burn-Out. Why is that?

    Nature built sleep into the every living organism. If we can understand it, can that help us reframe what sleep means to us?

    I hope you enjoy the show.

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    Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

    Thanks to:

    Lesfm on Pixabay for the beautiful music.

    PlayHT for giving life to Mother Nature with their high quality AI voice.
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    11 分
  • Ep 11: On Trusting Your Intuition For Health

    Ep 11: On Trusting Your Intuition For Health
    2024/03/11

    How do you use your intuition to figure out what kind of healthy activities will work best for you?

    Social media and other areas of the internet have a great deal of influence on our health these days. It's a great place for people to share their success stories and offer proof that what they do to keep fit and healthy works.

    So our mind, as an onlooker, says to itself "Well if it works for them it'll probably work for me". But when we try what they are doing, we struggle to connect or have success too. Often leaving us feeling like a failure, Or like there is something wrong with us for not getting results.

    The thing is we're not wrong. And we're not a failure. What we are is DIFFERENT. Different right down in our core.

    So in this week's conversation Mother Nature and I talk about intuition and our core nature. Specifically, how we can understand, recognise and use our intuition to help us find our own unique path to vibrant wellbeing.

    I hope you enjoy the episode...

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    Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

    Thanks to:

    Lesfm on Pixabay for the beautiful music.

    PlayHT for giving life to Mother Nature with their high quality AI voice.
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    17 分
  • Ep 10 - Chasing aesthetic ideals is not Nature's plan for you

    Ep 10 - Chasing aesthetic ideals is not Nature's plan for you
    2024/02/19

    In this episode we talk about the relationship aesthetics has to health from nature's perspective. We want you to see where the idea of 'Values' comes into it and how you can find the aesthetic that suits YOUR body.

    I hope those who find chasing aesthetic ideals a frustrating task gain a lot from this conversation.

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    Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

    Thanks to:

    Lesfm on Pixabay for the beautiful music.

    PlayHT for giving life to Mother Nature with their high quality AI voice.
    続きを読む 一部表示
    13 分
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