Ever wish you had a coach in your back pocket—24/7, no judgement, no waiting for an appointment?

That’s the idea behind Coach AI. In this episode, I’ll walk you through why AI is now ready to play a real role in burnout recovery, how it actually works, and why it’s not about “pushing you harder” but about giving you space, clarity, and control.

We’ll cover:

• Why AI coaching is uniquely powerful for high-pressure professionals.
• What Coach AI is (and isn’t).
• How it helps in those “in-the-moment wobbles.”
• Real examples from live chats.
• The difference between superficial fixes and deep recovery.

If you’ve ever felt stuck, stressed, or spinning your wheels — Coach AI could be the lifeline between sessions, a judgment-free sounding board that helps you reset and respond with calm authority.

👉 Try it for free here: https://app.coachvox.ai/share/DexRandall

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links

Burnout doesn’t come from doing too much meaningful work.
It comes from being buried in meaningless work.

In this episode, we explore deep work — your highest-value contribution. The work only you can do, that moves the needle and brings you alive again.

You’ll learn:

• Why focus and single-mindedness create better results than multitasking
• How to identify your “zone of genius” and stay in it
• Practical steps to reclaim time for deep, meaningful work
• The shift from solo problem-solver to leader and mentor
• How deep work restores passion, confidence, and purpose

Deep work isn’t just about productivity. It’s about reconnecting with your why — and finding energy and joy in your work again.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links

If you’ve ever wondered why some people seem immune to burnout, this episode is your roadmap. I’ll walk you through the 10 key attitudes and practices that protect you from chronic stress, overwork, and frustration — and show you how to develop them for yourself.

These aren’t quick tips; they’re the personal traits and daily practices that create lasting resilience. You’ll learn why each one matters, how to put it into action, and how they work together to help you perform at your best without sacrificing your wellbeing.

From self-awareness and stress management, through emotional resilience, time management, and emotional intelligence, this is your practical guide to transforming how you work and live.

What you’ll learn in this episode:

• Why prevention and recovery share the same core attributes
• How to identify the biggest personal levers you can pull to improve your wellbeing
• Practical steps to develop each of the 10 attributes
• How shifting your mindset transforms your workplace experience
• Where to start if you’re currently burnt out

Resources mentioned in this episode:

• Burnout Recovery Powertools series — Episodes 155 to 166
• The 7 Habits of Highly Effective People, Steven R. Covey

Listen now and learn how to build your personal burnout-proof foundation.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links