In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout.

You'll learn:

• When therapy is essential—and when coaching may serve you better
• Why some people don’t get full relief from therapy or medication alone
• How coaching can transform burnout—even if your workplace or boss doesn’t change
• The real reason habits like overeating, overdrinking or doomscrolling creep in during burnout—and how they naturally fall away during recovery
• A simple guide to help you decide which support you need right now

If you've ever wondered:
"Am I burned out... or something more serious?"
"Do I need a therapist, or a coach?"
This episode will give you clarity—and hope.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links

In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude. If you’re working in health care—or in any high-stress, high-stakes profession—you might feel like there’s no room for gratitude when your world is collapsing. But what if it could be one of the most powerful tools to reverse the helplessness and disconnection of burnout?

Dex shares stories, science, and practical exercises to help you reconnect with what’s still working—even when everything else feels broken. We cover:

• Why gratitude doesn’t mean minimizing your suffering
• How it restores energy, mood, and resilience—without toxic positivity
• How healthcare professionals can begin to recover their sense of agency
• The neuroscience behind gratitude and its physiological benefits
• Real-world examples, including insights from “Compassionomics”
• How to use gratitude as an act of self-respect and resistance

This episode is especially for caregivers, clinicians, and professionals who feel like they’ve given too much—and have nothing left. But it’s for anyone who wants to heal.

Resources Mentioned:

• Gratitude for Nurses
• Thnx4.org Gratitude Journal
• Compassionomics by Dr. Stephen Trzeciak and Dr. Anthony Mazzarelli
• The Neuroscience of Gratitude
• Study on Gratitude Intervention in Healthcare Workers (PubMed)
• Joy on Demand by Chade-Meng Tan
• Biology of Belief by Bruce Lipton
• Breaking the Habit of Being Yourself by Dr. Joe Dispenza
• Improving mental health in health care practitioners: gratitude intervention
• Experiencing gratitude associated with greater longevity among older adults

Show Notes:

;
https://hsph.harvard.edu/news/experiencing-gratitude-associated-with-greater-longevity-among-older-adults;

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links

Burnout steals more than energy — it robs you of pride, peace, and purpose. But you can take it back.

In this episode, Dex pulls no punches. If burnout has dimmed your light, made you question your worth, or left you exhausted and underperforming, this is your wake-up call. Not to push harder — but to reclaim your power and reframe your career on your terms.

You’ll learn:

• Why burnout is not a personal failure — but a call to transformation
• 3 powerful mindset shifts that restore energy, optimism, and performance — without changing jobs or bosses
• Why the habit of “going it alone” is keeping you stuck — and how real change begins
• What it means to become your own strongest advocate and most valuable asset at work

If your soul is tired, it’s time to stop settling. This is your moment to choose courage, clarity, and a new direction — with expert guidance and real tools.

🎧 Listen now — and take the first step back to your best self.

👉 Book your free burnout breakthrough consult at dexrandall.com
📩 Share this episode with someone else who needs to hear it.
⭐ If you found it valuable, please leave a rating or review — it helps us reach more professionals in need.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links