Burnout, Over-Functioning, and Learning to Ask for Help: Rebekah’s Story | Healing Heroines
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Rebekah Jordan's story isn't one dramatic moment but rather a series of seasons, some marked by beautiful momentum, and some by very real collapse. As a lifelong educator, student, and explorer who spent decades teaching students of all ages, Rebekah shares with Chandler what it took to walk away from a school she founded, what it looks like to over-function in silence, and the small rituals that have helped her find her way back to herself.
Click 'play' to hear how her journey unfolds...
What You Will Learn
- [00:07:30] Growing up where the filter was never "will I be able to," but always "let's find out"
- [00:12:30] What she was really searching for when she drove cross-country — and whether she found it
- [00:22:00] What breaking down in the Eisenhower Tunnel taught her about walking through the doors that open
- [00:31:00] What nervous system collapse actually looked like when she hit her breaking point
- [00:37:00] What she wants the woman who says "I'm fine" when she's not to understand
- [00:40:00] What over-functioning looks like in practice — and what it costs over time
- [00:45:30] Why resentment lives in the envy category, not the anger category
- [00:49:00] The small rituals she's built to create real transition between work and the rest of life
Resources Mentioned
- Atlas of the Heart by Brené Brown
Let’s Connect!
Rebekah Jordan
LinkedIn | Instagram
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Chandler Stroud
Website | LinkedIn | Instagram
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