Burnout, Boundaries & Being Honest: Men's Mental Health Beyond Awareness Month
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Burnout, Boundaries & Being Honest: Men's Mental Health Beyond Awareness Month
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After a short break, Steve and Dan return to discuss the realities of men's mental health and why it shouldn't only be talked about during awareness campaigns. Steve opens up about the emotional toll of a long-running divorce process, injury setbacks, and losing the exercise routine that normally keeps him grounded. Together, they explore the pressure of always saying "yes," taking on too much, work-life balance, and the importance of setting boundaries before burnout takes hold.
The conversation also touches on switching off from work, social media's impact on mental health, online toxicity, the proposed social media restrictions in the UK, parenting in the digital age, football tournaments, and the challenge of finding healthy outlets in a busy world. A candid, relatable episode about knowing your limits, looking after yourself, and why talking honestly still matters