In this episode, Dr. Anouska Bhattacharyya shares her joyful, insightful reflections on how upbringing, friendship, and lived experience shape the way we connect with others, handle conflict, and navigate work. It’s a conversation about being seen, being supported, and learning to make room for both grief and joy. I absolutely adored this conversation and know you will too!

Key Topics:

• Anouska's childhood and immigrant experience
• The paradox of excellence and assimilation
• The role of friendship and community in well-being
• Systemic injustice and emotional resilience
• The importance of authentic connection and support
• The impact of systemic inequities in education and work
• The balance between individual identity and societal expectations
• The role of vulnerability and emotion in leadership

Try these suggestions:

1. Notice how people speak about others when they are not in the room.
   Let that guide you toward relationships and communities where people are generous, trustworthy, and willing to advocate for one another.
2. Try something before you feel completely ready.
   Choose one low-stakes, slightly uncomfortable activity and treat it as play rather than performance. Let yourself learn by doing—and possibly by failing.
3. Make space for rest without needing to earn it first.
   Notice when you reach for another task, project, or achievement to avoid stillness. Practice remembering that your value is not dependent on constant output.

Connect with Anouska -

Instagram - https://www.instagram.com/anouskaisonline/

LinkedIn - https://www.linkedin.com/in/anouska/

Connect with Ciara -

Connect with Ciara on Instagram: https://www.instagram.com/ciaragogan13/

Follow Stumbling Through Growth on Instagram: https://www.instagram.com/stumblingthroughgrowth/

Work with Ciara (Coaching) - https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call

Ciara's Inclusion Coaching & Consulting - Uplift Inclusion: https://www.upliftinclusion.com/

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