Burnout Anger: Why You Snap at Home | Doctor Explains
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Burnout Anger: Why You Snap at Home | Doctor Explains
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Do you find yourself snapping at loved ones after a long day? This video explores the root cause of your emotional exhaustion. Holding yourself together throughout the day only to snap at those closest to you is a common experience. Often, this reaction is not about the immediate trigger, but rather the cumulative effect of underlying burnout symptoms that you have been ignoring. We explore whether your current work stress is the true driver of this behaviour or if personal factors are playing a larger role. By recognising irritability as a signal rather than a personality flaw, you can start addressing the fatigue that fuels these interactions. About Dr Behrooz Behbod: Founder of The Entrepreneur's Doctor l Executive Coach l Harvard & Oxford-trained public health and wellbeing specialist. BEYOND BURNOUT COMPASS: https://www.behroozbehbod.com --- Important: Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.