Welcome back to another episode of the Bump N Run Podcast! This week, the guys continue the offseason division preview series with a full breakdown of the NFL’s West divisions.

The NFC West preview opens with Arizona, where thr Cardinals are a young team in development mode. With a new head coach, Jacoby Brissett holding down the quarterback spot, Carson Beck waiting in the wings, and offensive pieces like Trey McBride, Marvin Harrison Jr., Jeremiah Love, and James Conner, Arizona has talent to build around but expectations remain modest in such a brutal division.

The 49ers preview focuses on the same major question that continues to follow San Francisco: health. With Brock Purdy, Christian McCaffrey, George Kittle, Mike Evans, Christian Kirk, Nick Bosa, Fred Warner, and Dre Greenlaw all forming a talented core, the Niners still have championship upside if they can stay on the field. The episode also gets into the bizarre “substation theory” surrounding the team’s injury issues and how losing Robert Saleh could impact the defense.

The Rams take center stage as one of the biggest offseason storylines in the league. After adding major defensive pieces like Myles Garrett, Trent McDuffie, and Jalen Watson, Los Angeles appears to be fully in “Super Bowl or bust” mode. Radek Moore joins the show to discuss the all-in mentality, Matthew Stafford coming off an MVP season, the future of rookie quarterback Ty Simpson, the possibility of an Aaron Donald comeback, and whether the Rams have built the best roster in the NFC.

To round out the NFC West, the guys discuss the defending Super Bowl champion Seahawks, who enter the season trying to repeat after a 14-3 campaign. The discussion dives into how Seattle replaces key losses like Kenneth Walker, Boye Mafe, Tariq Woolen, and offensive coordinator Klint Kubiak, while still leaning on Sam Darnold, JSN, Cooper Kupp, Devon Witherspoon, and Mike Macdonald’s championship culture. The conversation also touches on why Seattle may be one of the most disrespected defending champs in recent memory.

The show then shifts to the AFC West, where the Broncos, Chiefs, and Chargers all enter the season with playoff expectations. Denver is viewed as a legitimate contender after a 14-3 season, led by Bo Nix, Sean Payton, an elite defense, and the addition of Jaylen Waddle to pair with Courtland Sutton. The Broncos’ offensive line continuity and dominant pass rush are highlighted as key reasons they could remain at the top of the division.

Kansas City comes into the year looking to rebound after a surprising 6-11 season. The discussion covers Patrick Mahomes returning from injury, Eric Bieniemy’s return as offensive coordinator, the addition of Kenneth Walker, Travis Kelce’s continued role, and whether Andy Reid and Steve Spagnuolo can help the Chiefs re-establish themselves as AFC contenders despite losses in the secondary.

The Chargers preview centers around whether Justin Herbert can finally get over the postseason hump. With Mike McDaniel taking over the offense, Jim Harbaugh still leading the team, and weapons like Ladd McConkey, Omarion Hampton, Quentin Johnston, and a rebuilt offensive line, the Chargers have plenty of talent but questions remain about Herbert’s playoff performances and the impact of losing Jesse Minter on defense.

The Raiders close out the AFC West preview as a rebuilding team with an intriguing future. The episode breaks down the arrival of Klint Kubiak, the quarterback situation with Kirk Cousins and rookie Fernando Mendoza, and young building blocks like Brock Bowers, Ashton Jeanty, Maxx Crosby, Quay Walker, and more. While Las Vegas may not be ready to contend immediately, there’s optimism that the foundation is finally forming.

Next up in the division preview series: the AFC and NFC South. Be sure to follow along and join the conversation on social media @bumpnrun_pod.

Pick ‘Em: https://bit.ly/4h9g6pt

Survivor: https://bit.ly/4wghqLB

Welcome back to another episode of the Bump N Run Podcast! This week kicks off the 2026 division preview series with a deep dive into both the AFC and NFC North divisions. With several teams entering the season with playoff expectations, new coaching staffs, major roster changes, and plenty of quarterback drama, this episode breaks down one of the most competitive sections of the NFL landscape.

The show starts in the NFC North, where the Bears enter the season as defending division champions after an 11-win campaign. The conversation focuses on whether Chicago can repeat despite a tougher schedule, the challenge of avoiding another season filled with late fourth-quarter comebacks, Caleb Williams’ continued development, and whether the defense can generate enough pressure to stay near the top of the division.

From there, the spotlight shifts to Detroit, a team looking to rebound after a disappointing 9-8 season. The Lions’ offensive line reshuffle, Jahmyr Gibbs taking over the backfield, Isaiah Pacheco joining the run game, and questions about whether Detroit’s championship window has already started to close all take center stage.

Green Bay’s preview centers around Jordan Love, a changing receiver room, Tucker Kraft’s return from injury, and how the Packers survive the early part of the season without Micah Parsons. The discussion also hits on Green Bay’s recent trend of doing just enough to reach the postseason before falling short when it matters most.

Minnesota rounds out the NFC North conversation as one of the division’s biggest wild cards. With Kyler Murray joining the quarterback room and J.J. McCarthy still trying to prove himself, the Vikings’ outlook depends heavily on quarterback stability, offensive line play, and how the defense adjusts after losing key veteran leadership.

The episode then moves to the AFC North, where major change defines the division. Cleveland begins a new era under Todd Monkin, with questions surrounding Deshaun Watson, Shedeur Sanders, and the direction of the franchise after trading away Myles Garrett. The Browns’ young offensive weapons and the addition of Jared Verse give them intrigue, but the quarterback position remains the deciding factor.

Cincinnati’s preview focuses on a familiar question: can Joe Burrow stay healthy? With Ja’Marr Chase and Tee Higgins still leading an explosive offense, the Bengals have the firepower to contend, but their revamped defense featuring additions like Dexter Lawrence, Jonathan Allen, and Boye Mafe must finally hold up its end of the bargain.

Baltimore enters a new chapter after moving on from its longtime head coach and bringing in Jesse Minter, along with a new offensive coordinator. The Ravens still have Lamar Jackson, Derrick Henry, Zay Flowers, Mark Andrews, and a loaded defense, but the conversation centers on whether this is finally the year they stop talking about potential and start delivering in January.

The episode wraps with Pittsburgh, where Mike McCarthy reunites with Aaron Rodgers for one final run. The Steelers’ offense adds more weapons with DK Metcalf, Michael Pittman Jr., Rico Dowdle, and a revamped line, while the defense remains dangerous with T.J. Watt, Alex Highsmith, Joey Porter Jr., Jalen Ramsey, and more. Still, the big question is whether Rodgers has enough left to push Pittsburgh beyond its recent cycle of regular-season competitiveness and their continued playoff drought.

The show closes with a look ahead to next week’s West division previews, the upcoming Hard Knocks debut featuring the Seattle Seahawks, and reminders about the Pigskin Pick’em and Survivor Pool. Tune in for a full breakdown of the NFL’s North divisions as the road to the 2026 season continues!

Welcome back to another episode of the Bump N Run Podcast! With training camps opening and the Hall of Fame Game right around the corner, this episode dives into the NFL preseason landscape with a full Top 10 Power Rankings discussion heading into the new season.

The show opens with excitement around the return of football as rookies and veterans begin reporting to camp. From there, we break down our preseason top 10 teams, debating the order and outlook for contenders across the league. The Rams land at the top after an aggressive offseason featuring major defensive additions and an all-in approach around Matthew Stafford, Davante Adams, Puka Nacua, and potentially even Aaron Donald’s rumored return. The defending Super Bowl champion Seahawks also sit near the top, with questions about replacing Kenneth Walker and maintaining their offensive identity while relying on a dominant defense and star receiver JSN.

Other major teams discussed include the Patriots, who are looking to build off an AFC Championship run with Drake Maye, A.J. Brown, Romeo Doubs, and Mike Vrabel leading the charge; the Bills, where Josh Allen faces mounting pressure to finally break through in the postseason; and the Broncos, who return a strong offensive line and add more talent around Bo Nix after a deep playoff run. The episode also features debates around the Eagles, Bears, Ravens, 49ers, Texans, Packers, Lions, and Cowboys, including coaching changes, roster additions, injury concerns, and which teams are truly built to contend.

In the second half, we bring back a favorite offseason segment: NFL What-Ifs. The conversation starts with one of the biggest modern football hypotheticals: What if Andrew Luck never retired? We explore how the Colts may have remained AFC contenders, how the quarterback carousel in Indianapolis might have been avoided, and whether Luck could have eventually built a Hall of Fame résumé.

The next what-if tackles a major butterfly effect in NFL history: What if the 2001 schedule had not been altered after 9/11? That leads into a fascinating discussion about Drew Bledsoe, Tom Brady’s opportunity in New England, how the Patriots dynasty might have changed, and whether Brady’s legendary career could have unfolded somewhere else entirely.

The final what-if revisits the 2005 NFL Draft: What if the 49ers selected Aaron Rodgers instead of Alex Smith? The discussion covers how Rodgers could have changed San Francisco’s trajectory, how Green Bay’s future may have looked without him, and whether the NFC landscape of the last two decades would have been completely reshaped.

We also preview what’s coming next as the show begins its division preview series, starting with the North divisions next week. Plus, we mention the return of the Pigskin Pick’Em League and the addition of a survivor pool for the upcoming season. Both are through ESPN fantasy with links to join below.

If you enjoyed the episode, be sure to follow along on social media @bumpnrun_pod, leave a rating or review, and join the conversation as football season gets closer!

Pick ‘Em: https://bit.ly/4h9g6pt

Survivor: https://bit.ly/4wghqLB