Adrian here, with the first-ever Adrian Unfiltered episode. Same Built to Last podcast, just my solo space to speak openly about the stuff behind performance. The wins, the lessons, the patterns and the pressure. Grounded in lived experience and what it actually takes to build a life that feels good on the inside, not just on paper.

I'll be honest, I was nervous recording this one. Which felt like the right place to start, because today is about what's going on underneath that feeling and what it actually takes to build confidence when you don't have it. No fake-it-till-you-make-it. The real work.

For a long time, I didn't have it. Skinny kid, some questionable fashion choices, avoiding rejection wherever I could, dodging anything that might dent my self-belief. Like so many people, confidence just didn't come naturally for me. I built it one small step at a time.

Today, I get into the fear of judgment, of failure, of rejection that quietly ran my life for years and what helped me build it from the ground up. Why your identity should sit with the action and not the outcome and the six words a senior leader said to me that I carried for the next 20 years.

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Where You Can Find Us

Website: theaddamos.com

Instagram: @builttolastpodcast_

YouTube: @theaddamos

Pinterest: au.pinterest.com/TheAddamos

Read the journal post https://theaddamos.com/the-confidence-game

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Connect with Adrian Addamo

Instagram: @adrianaddamo

Website: adrianaddamo.com

Limitless Retreat Waitlist: adrianaddamo.com/the-retreat

Amplify Workshops for Teams & Leaders: adrianaddamo.com/amplify

1:1 Performance Coaching: adrianaddamo.com/the-difference

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Connect with Kate Addamo

Instagram: @kateaddamo

Website: kateaddamo.com

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Something happens when you finally give yourself space. The noise settles, the clarity arrives and you start to remember who you are.

In this episode, we share what we've witnessed across seven retreats and why the people who show up always say the same thing afterwards.

From men finding calm they hadn't felt in years to women saying they trusted themselves and each other again, what unfolds in these spaces is something that stays with you long after you leave.

And this is exactly why retreats exist. Because sometimes you can't create that space on your own and having somewhere to go, where everything is held for you, makes all the difference.

Interested in a retreat? Join our waitlists:

Adrian — Limitless Men's Retreat www.adrianaddamo.com/the-retreat

Kate — Unfold: The Retreat https://kateaddamo.com/retreats

If you'd love us to create a retreat together for men and women, let us know. Reach out on Instagram @builttolastpodcast_ or via our website at theaddamos.com/contact.

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Where You Can Find Us

Website: theaddamos.com

Instagram: @builttolastpodcast_

YouTube: @theaddamos

Pinterest: au.pinterest.com/TheAddamos

Read the journal post https://theaddamos.com/create-space

___________________

Connect with Adrian Addamo

Instagram: @adrianaddamo

Website: adrianaddamo.com

___________________

Connect with Kate Addamo

Instagram: @kateaddamo

Website: kateaddamo.com

___________________

Share the love

Leave a review on Apple Podcasts

Leave a rating on Spotify

Screenshot and tag us on Instagram

The average woman puts over 200 chemicals on her body before she leaves the house in the morning. Men are carrying a chemical load too, through the aftershave, the deodorant and the synthetic underwear worn all day.

Most of us don't think twice about what's in the products we use every day. The washing liquid, the deodorant, the candles and what we cook with. We just buy what we've always bought without a second thought.

Today, we're sharing the practical ways we've started making changes in our home and heading towards a more holistic and low-tox life. The swaps we've made room by room, product by product, over the last decade or so. The kitchen, the laundry, the bathroom, the bedroom and the things we put in and on our bodies every day.

We also touch on kinesiology, cycle planning and human design and why these have been just as important to us as making changes in our home.

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Where You Can Find Us

Website: theaddamos.com

Instagram: @builttolastpodcast_

YouTube: @theaddamos

Pinterest: au.pinterest.com/TheAddamos

Read the journal post at www.theaddamos.com/holistic-home-health

___________________

Connect with Adrian Addamo

Instagram: @adrianaddamo

Website: adrianaddamo.com

___________________

Connect with Kate Addamo

Instagram: @kateaddamo

Website: kateaddamo.com

___________________

Share the love

Leave a review on Apple Podcasts

Leave a rating on Spotify

Screenshot and tag us on Instagram