Burnt out, overwhelmed and not entirely sure why? Most conversations about burnout stop at the surface. Too much on your plate, not enough sleep, overcommitted and under-rested. All true. But in our experience, that's rarely where the real answer lives.

Today, we go a lot deeper than that. We get into the root cause that actually sits underneath the exhaustion, the things we've both had to look at honestly in our own lives and the patterns we keep seeing come up again and again. It's a conversation we've wanted to have for a while and we think it's going to hit close to home.

We talk about the fear of judgment that's quietly driving more decisions than most of us want to admit, the identity piece that sits underneath so much of it and the one question nobody asked us growing up that changes everything. There's also something we cover that doesn't get talked about nearly enough and it might be the most important part of all.

If you've been pushing through and wondering why nothing's shifting, this one's for you.

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Where you can find us

Website: theaddamos.com

Instagram: @builttolastpodcast_

YouTube: @theaddamos

Pinterest: au.pinterest.com/TheAddamos

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Connect with Adrian Addamo

Instagram: @adrianaddamo

Website: adrianaddamo.com

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Connect with Kate Addamo

Instagram: @kateaddamo

Website: kateaddamo.com

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