In this episode, we discuss prerequisites for success, the mental toughness program 75 hard, and how the restaurant is doing. Please share the show with a friend:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Natasha Van Der Merwe is a former professional triathlete with an Ironman PR of 9:25. She is also the Founder and CEO of NVDM Coaching where she has coached over a thousand athletes from the ironman American record holder to CEOs and public figures like Nick Bare.

In this episode, we dive into how to perform at a high level, nutrition, mindset, training and much more.

If you enjoyed this episode please share it with a friend. It helps me out a lot.

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Quinn Robertson has worked with 1,000+ founders in the past 7 years and is currently a Senior Manager of Finance at Walmart. In this episode we discuss why some startups win and why others don't. We also dive into some of history's greatest entrepreneurs. If you enjoyed this episode please share it with a friend. It helps me out a lot.

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Rob Gerlach is an intellectual property attorney and avid student of history's greatest entrepreneurs. If you enjoyed this episode please share it with a friend. It helps me out a lot.

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

In this episode, we dive into common lies and misconceptions about food, how to maximize your energy to drive performance, how to increase your cognitive function (and focus) through nutrition, and realistic changes you can implement to create a higher quality of life for yourself.

Brian Sanders is a filmmaker, health researcher, host of the Peak Human podcast, and founder of SAPIEN-- an organization dedicated to reversing chronic disease through ancestral nutrition, metabolic health and regenerative food systems.

Brian is also the creator of the highly anticipated documentary Food Lies, where he exposes the flaws in modern nutrition guidelines and then covers what truly drives human health.

Please share the show with a friend:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Brian's Instagram: https://www.instagram.com/food.lies/?hl=en

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

In this episode, we discuss in-depth an article by Chris Williamson: The Curse of Psychological Strength. We also dive into an update on our restaurant and discuss the popular challenge, 75 Hard.

Please share the show with a friend:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

We don't rise to the level of the occasion, we fall to the level of our standards.

Please share the show with a friend:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Tom Gentile has been an Executive leading large multinational companies (15,000+ employees and $3B+ AUM) for the past 20 years. Including being the former CEO of Spirit Aerosystems, President of GE Capital, and VP of CBS.

He is the former Chair of the Aerospace Industries Association (AIA) and serves on the Advisory Board to the Smithsonian National Air and Space Museum.

Tom has a degree in economics from Harvard University and an MBA from Harvard Business School. And he studied international relations at the London School of Economics.

If you enjoyed this episode please share it with a friend. It helps me out a lot.

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

YouTube Channel: https://www.youtube.com/@jacob-oconnor