#210 Nutrition Expert: Modern Food is Leading to Chronic Disease - Brian Sanders
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#210 Nutrition Expert: Modern Food is Leading to Chronic Disease - Brian Sanders
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In this episode, we dive into common lies and misconceptions about food, how to maximize your energy to drive performance, how to increase your cognitive function (and focus) through nutrition, and realistic changes you can implement to create a higher quality of life for yourself.
Brian Sanders is a filmmaker, health researcher, host of the Peak Human podcast, and founder of SAPIEN-- an organization dedicated to reversing chronic disease through ancestral nutrition, metabolic health and regenerative food systems.
Brian is also the creator of the highly anticipated documentary Food Lies, where he exposes the flaws in modern nutrition guidelines and then covers what truly drives human health.
Please share the show with a friend:
https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832
Jacob's Instagram: https://www.instagram.com/jacoboconnor
Brian's Instagram: https://www.instagram.com/food.lies/?hl=en
Built For More Instagram: https://www.instagram.com/bfmpod
YouTube Channel: https://www.youtube.com/@jacob-oconnor