Do you feel stuck in negative thoughts that won’t let you rest.

Overthinking. Self doubt. Emotional exhaustion.

In this episode of Building a Life You Love, Kristin Fitch shares how negative thinking patterns quietly drain your joy, peace, and energy. Especially in midlife. She explains why mindset alone is not enough and how faith and emotional awareness work together to create real change.

You’ll learn how your thoughts affect your emotional and physical health, why pushing feelings down keeps you stuck, and what actually helps you move forward. Kristin walks through practical ways to notice negative thinking, process emotions honestly, and begin renewing your mind without pressure or perfection.

This conversation is for women 35 plus who are tired of living in their head and ready to feel calmer, clearer, and more present. Small shifts can create real relief. You do not have to stay stuck in old mental patterns.

If you want support taking the first step, download Kristin’s free Rewire Your Mind Guide to begin shifting your thoughts and creating more peace.

You can also grab the free Joyful Living Devotional, the Reignite Your Passion Workbook, or the 5 Day Energy Reset Jump Start Guide to support your next season.

If you’re ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind Guide

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

Takeaways:

1. Negative thinking affects your peace, body, and energy.
2. Avoiding emotions keeps you stuck.
3. Honest awareness creates clarity and healing.
4. Small mindset shifts lead to real change.
5. Faith supports emotional health and mental renewal.

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Are your money habits helping you build the life you want—or holding you back?

In this empowering episode of Building a Life You Love, host Kristin Fitch sits down with financial expert and podcast host of Love Your Money, Hilary Hendershott to unpack how your money mindset shapes your financial future. Together, they dive into practical strategies for spending smarter, investing wisely, and overcoming negative thought patterns around money.

From learning how to spend less than you earn to building generational wealth and creating a financial legacy, this conversation is packed with tools to help you transform your money story and take control of your financial future. Whether you’re ready to reset your money mindset, grow your investments, or teach your kids better habits, this episode will inspire you to make intentional choices that align with your values—and your goals.

• Your money mindset directly impacts your ability to create and sustain wealth.
• Spending less than you earn is the foundation for long-term financial freedom.
• Investing wisely—in diversified, long-term strategies—ensures growth and security.
• Overcoming negative beliefs about money is key to achieving financial success.
• Teaching financial literacy creates a lasting legacy for future generations.

Connect with Hilary at HendershottWealth.com or listen to her podcast Love Your Money

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

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Do you feel like your passions and dreams have been put on hold while you juggle the demands of daily life?

In this empowering episode of Building a Life You Love, host Kristin Fitch shares 5 simple habits that can help you reignite your passion, spark creativity, and feel more alive. From setting small weekly goals to embracing creative detours, you’ll discover practical ways to reconnect with your dreams and take steps toward a life filled with joy and purpose.

If you’ve been feeling stuck, uninspired, or ready for a fresh start, this episode will give you the tools and encouragement you need to rekindle your creativity, rediscover your passions, and start building a life you truly love.

Ready to Change Your Thoughts? Grab Your Rewire Your Mind Free Workbook

Ready to Create a Life You Love By Getting Clear On What Your Want, Your Thoughts and What You Want to Shift- Grab Your Create a Life You Love Free Workbook

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

• Curiosity fuels passion—explore new experiences to rediscover what excites you.
• Creative detours can bring unexpected joy and spark inspiration.
• Weekly goals help build momentum and energy for bigger dreams.
• A growth mindset opens doors for transformation and personal discovery.
• Writing down your dreams makes them more tangible and achievable.
• Faith and time in nature can fuel creativity, renewal, and inspiration.

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