Do you feel like your passions and dreams have been put on hold while you juggle the demands of daily life?

In this empowering episode of Building a Life You Love, host Kristin Fitch shares 5 simple habits that can help you reignite your passion, spark creativity, and feel more alive. From setting small weekly goals to embracing creative detours, you’ll discover practical ways to reconnect with your dreams and take steps toward a life filled with joy and purpose.

If you’ve been feeling stuck, uninspired, or ready for a fresh start, this episode will give you the tools and encouragement you need to rekindle your creativity, rediscover your passions, and start building a life you truly love.

Ready to Change Your Thoughts? Grab Your Rewire Your Mind Free Workbook

Ready to Create a Life You Love By Getting Clear On What Your Want, Your Thoughts and What You Want to Shift- Grab Your Create a Life You Love Free Workbook

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

• Curiosity fuels passion—explore new experiences to rediscover what excites you.
• Creative detours can bring unexpected joy and spark inspiration.
• Weekly goals help build momentum and energy for bigger dreams.
• A growth mindset opens doors for transformation and personal discovery.
• Writing down your dreams makes them more tangible and achievable.
• Faith and time in nature can fuel creativity, renewal, and inspiration.

reignite your passion, how to find your passion again, building a life you love podcast, habits to spark creativity, passion and purpose for women, midlife transformation podcast, personal growth tips for women, mindset and joy, feel alive and inspired, rediscover your dreams, women’s personal development, how to create a fulfilling life, reset your life habits, simple steps for passion, Christian women personal growth

Are you truly open to change, growth, and new possibilities in your life? In this episode of Building a Life You Love, Kristin Fitch explores the power of willingness when it comes to creating lasting transformation. She shares six key questions that will help you identify where you may need to shift, how open you are to improvement, and what’s holding you back from taking action. This episode is a replay of a previous episode.

If you’ve been feeling stuck, stagnant, or simply ready for more, this conversation will inspire you to embrace a growth mindset, lean into intentional living, and start saying yes to the changes that matter most.

Ready to Change Your Thoughts? Grab Your Rewire Your Mind Free Workbook

Ready to Create a Life You Love By Getting Clear On What Your Want, Your Thoughts and What You Want to Shift- Grab Your Create a Life You Love Free Workbook

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

• Discover your personal “willingness number” and what it reveals about your readiness for change.
• Learn 6 self-reflection questions to uncover where you may need growth or new direction.
• Understand why willingness is the key to unlocking personal transformation and intentional living.
• Gain clarity on how to shift from stuck to open, curious, and empowered.
• Leave with practical steps to take action and start building the life you truly want.

personal growth podcast for women, growth mindset strategies, self improvement tips midlife women, how to embrace change in life, mindset shift podcast, personal transformation journey, intentional living podcast, questions for self reflection, how to get unstuck in life, Christian personal growth, building a fulfilling life, reignite your passion and purpose, practical steps for change, how to live with intention

Are you truly listening to what your body is trying to tell you? In this inspiring episode of Building a Life You Love, host Kristin Fitch talks with Heather Hanson, Holistic Nutritionist and founder of Flourish Nutritional Therapy, about how women can take charge of their health through self-advocacy, nutrition, and holistic practices.

Heather shares her own healing journey and reveals why so many women don’t realize they can feel better—physically, mentally, and emotionally. Together, we explore how to identify the root causes of health issues, create a personalized wellness plan, and make small but powerful changes that can transform your energy, mood, and overall well-being.

Whether you’re navigating autoimmune challenges, feeling drained, or simply want to feel more vibrant, this conversation will give you practical steps to start listening to your body, improving your health, and living a life filled with energy and joy.

Key Takeaways:

• Be your own health advocate—ask questions, seek answers, and take an active role in your well-being.
• Many women don’t realize how good they can feel until they make intentional changes.
• Holistic health means caring for your body, mind, emotions, and relationships—not just focusing on symptoms.
• Your mindset matters—what you believe about your health can either help or hinder your healing.
• Start by asking: How do I want to feel? Let that vision guide your health goals.
• Nutrition, emotional well-being, and meaningful relationships all play a vital role in sustaining long-term health.

Connect with Heather at: FlourishNutritionalTherapy.com

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

holistic health for women, listen to your body, Christian women wellness, holistic nutrition tips, autoimmune healing, health advocacy for women, functional medicine approach, healthy lifestyle habits, nutrition and gut health, mind-body connection, wellness mindset, emotional health and nutrition, faith and wellness podcast, building a healthy life, natural healing tips, women’s health empowerment, healing through nutrition, managing autoimmune disease naturally, self-care for women, how to improve your health