Do you ever reach the end of the day and realize you got plenty done, but barely enjoyed any of it?

In this episode of Building a Life You Love, I’m joined by Dr. Leslie Newman to explore practical ways to bring more happiness, calm, and connection into your everyday life.

We talk about simple practices you can try in the middle of a busy day: pausing to breathe, noticing something you’re grateful for, changing your surroundings, and giving yourself space to process strong emotions. Leslie shares her “magic closet” method, a private place to let your feelings out, pray, and regroup.

We also discuss saying no with kindness, making choices that reflect your priorities, and expressing yourself more freely. And we talk about why personal growth takes practice, patience, and a willingness to begin again.

If you’re ready to enjoy more of the life you’re living, join us for small, doable ways to make room for what matters. Start with three practices and give yourself time to make them your own.

Takeaways

• Create a private space where you can acknowledge strong emotions, pray, and give yourself time to regroup.

• Try a brief, gentle breathing practice to pause before responding when you feel overwhelmed.

• Notice specific things you’re grateful for, including ordinary moments you might otherwise miss.

• Change your surroundings when you need a fresh perspective, even if it’s simply stepping outside.

• Practice saying no with kindness so your commitments better reflect your priorities and capacity.

• Make room for self expression and the interests that help you feel like yourself.

• Repeating a lesson doesn’t erase your progress. Growth includes returning to familiar challenges with greater awareness and compassion.

• Choose three small practices to repeat daily, keeping them simple enough to use in real life.

Connect with Dr. Leslie at DrLeslieBNewman.com and get her free gift here.

Start with Rest Workbook- download here

Grab the Rewire Your Mind: From Negativity to Joy- download here.

Grab the Joy Rising- Daily Gratitude & Joy Journal here.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

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Have you been putting off something you know you want to pursue?

In this episode of Building a Life You Love, Kristin Fitch sits down with elite success coach and host of the top ranked Dream Think Do podcast, Mitch Matthews, to talk about what actually helps people move from stuck to action.

They break down why so many people wait for the perfect time, how fear quietly holds people back, and what it looks like to give yourself permission to go after what you really want.

You’ll learn how to stop overthinking, start taking small consistent steps, and build real momentum even if you don’t feel ready to go after your dreams and goals. And create a life that matters.

If you’ve been feeling stuck, overwhelmed, or unsure where to begin, this episode will help you get clear and start moving forward.

Topics include overcoming fear, taking action, goal setting, building momentum, mindset shifts, and pursuing meaningful work and life goals.

• You don’t need a perfect plan to start. You need a next step
• Small daily actions create momentum over time
• Waiting for clarity often keeps you stuck
• Fear doesn’t mean stop. It means move forward differently
• Giving yourself permission is often the first breakthrough
• Progress comes from action, not overthinking
• Community and support help you stay consistent
• Now is the time to write down your ambitions, dreams and goals and get started

Connect with Mitch at MitchMatthews.com or grab his Making Time for Your Next Chapter Workshop here- https://mitchmatthews.com/time - use code Kristin to get it free

Grab the Rewire Your Mind: From Negativity to Joy- download here.

Grab the Joy Rising- Daily Gratitude & Joy Journal here.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

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In this conversation with Rabbi Daniel Cohen, we break down what it really looks like to reverse engineer your life so your daily choices actually lead to the life and legacy you want.

This is not about chasing success. It is about living with intention, showing up fully, and making an impact in the moments that most people overlook.

We talk about how small, consistent decisions shape your future, why presence matters more than productivity, and how to align your life with what God is calling you to do.

If you have been feeling disconnected, unsure of your purpose, or like you are just going through the motions, this episode will help you reset and refocus on what actually matters.

Takeaways

• Most people do not lack purpose. They lack alignment between their values and daily choices
• Your legacy is built in ordinary moments, not big milestones
• Being fully present with people is one of the most powerful ways to impact others
• Small acts of kindness create lasting ripple effects
• Growth requires stepping outside comfort and choosing courage
• Living on purpose means asking better questions about how you spend your time
• Fulfillment comes from service, not just personal achievement

Connect with Rabbi Daniel Cohen at RabbiDanielCohen.com

Grab the Rewire Your Mind: From Negativity to Joy- download here.

Grab the Joy Rising- Daily Gratitude & Joy Journal here.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

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