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Building Your Balance For Performance And Longevity

Building Your Balance For Performance And Longevity

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 Balance is vital to all we do on a daily basis. Building your balance is one of the best things you can do to increase athletic performance, improve daily life and reduce the likelihood of debilitating or deadly falls as you get older. In this episode, we will cover what balance is, the key benefits of having a strong sense of balance and learn 5 simple exercises that you can do at home to improve your balance. You can view full show notes, links and other information discussed in this episode by visiting lifemaximus.co/LM006

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