John McKeown of Loving Oxygen has been a certified Wim Hof instructor since 2017. Wim Hof of course, being the infamous technique that combines breathing, cold water therapy & mindset work. The Wim Hof Method has been proven to reduce inflammation, boost your immune system, influence the nervous system, and much more. It's supported with many scientific studies. John trained with Wim himself, and is without a doubt, the most knowledgeable man in Ireland when it comes to this technique, and teaching us how to reconnect to ourselves, each other & nature. Check out his Instagram & website: http://www.lovingoxygen.com/

Two extremely knowledgeable nutritional therapists Linda Murray & Jenny White that have a passion for helping people transform their lives through diet join Nathalie today. Whether its helping someone to achieve optimal health, manage a chronic disease, improve hormone balance, even boost their mental health – The ladies of Beoga Nutrition, based in Kilkenny, are outstanding when it comes to their work, passion & knowledge. Today we discuss some of the most important components needed in our everyday diets, as well processed foods, calorie counting & sugar advice. https://beoganutrition.ie/

Tomas Keogh of Tomas Keogh Pharmacy located in Kilkenny in New Park Shopping Centre joins us today. Tomas is an expert when it comes to all thing wellness & supplements. He has just wrapped up a really informative supplement series on their Instagram which received great interest & has many singing his praises for his help and knowledge when it comes to the often intimidating & daunting world of supplements. Here we talk about how you can spot a good multivitamin or supplement, how to know what you may need & we dive into the specifics of Multivitamins, Vitamin D, Fish Oils, Omega 3s, Iron & Magnesium. https://www.instagram.com/tk_pharmacy/