first have a Collab and have been invited to join forces with box talk for this episode. How could we resist?.

A quick catch up with my mate Gary Else
Discussing the prostate under nutrition and a menagerie of different things.

Short podcast in the absence of some longer in-depth discussions that are sure to come when we have the time

So excited to be joined in this podcast by breath and connection teacher Davina Grimwood. Davina is a root cause practitioner and Breathwork Facilitator. She also practices Reiki healing and is indeed as very calming person.
I am fascinated by the benefits of correct breathing and breath work, also root courses of trauma. This is just the beginning of what we can learn.

You can find iDavina at Mayublossom one on Instagram, please go check her page out.

An amazing episode with Matthew Vickers discussing his role within the NHS adult mental health. his new business is flourishing within the workplaces of many called mental health Fitness UK.
Matthew has a great approach to getting people to talk and share their issues, especially men. And let’s face it guys we need to get better at the emotional part of our personalities.

And must listen for all whether you struggle with mental health or not you can help others or help yourself.

This podcast, I’m doing by paramedic Tracy Limb, To since left the NHS paramedic service but still works within the wider NHS. Some of the stresses and strains posted upon a ambulance driver. Ability to eat well and Balance back in their life since removing shifts.
Take a listen and insight into the life of one of our emergency workers

The first in a series of Bandit podcasts, joined by Dan Cook one of the leading figures in the Bandits or Southwell thirds as it’s otherwise known. The 3rds isa joyful and mixed group of gentlemen who found love in Rugby.

We discuss how it helps combat depression, gives motivation and seeds purpose. Plus loads of great things in between.

With my main man Gary Else please don’t let the title for you although there’s some giggles. This is about transactional analysis and the different types of state you drift through when interacting with other people..
Great way to recognise when you’re being the fuel to the fire in any situation.
Also some highlights on changing your profile to improve your emotional state.

Back again with the amazing Gary Else as we talk about finding positive in a situation and making the most of the hand your dealt.

Why do some people become light eternal victims? Why others are eternal optimist?.
Prelude to our next episode delving into character and transactional analysis.