Build a Life You Don’t Constantly Need to Escape From: How to Create an Environment That Restores You (Self-Care Saturday)
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Build a Life You Don’t Constantly Need to Escape From: How to Create an Environment That Restores You (Self-Care Saturday)
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ナレーター：
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著者：
In this episode, I want to close this week by talking about self-care.
But I don’t want to give you another list of things to buy.
I don’t want to tell you that self-care is a bubble bath…
a massage…
a vacation…
a candle…
or a face mask.
Those things can be wonderful.
I love a good Thai Massage.
I love getting outside.
I love the ocean.
But self-care is bigger than any individual activity.
Here is the question I want us to explore today:
What if self-care isn’t only about escaping your environment?
What if it’s also about creating an environment you don’t constantly need to escape from?
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