In this episode of the Surf Strong Show, Greg Finch shares a practical approach to shoulder recovery and shoulder prep for surfers.

He explains why consistency with small habits matters more than occasional long sessions, and how breathing techniques can improve control and recovery—especially under stress.

You’ll get a simple framework of mobility exercises and activation work to support shoulder stability, reduce flare-ups, and strengthen injury prevention habits that fit into real life.

The goal: better sessions now, and long-term shoulder health for surfing longevity.

Takeaways

• Consistency in the small things really matter.
• Focus on those small things and taking action.
• Building good habits is crucial for recovery.
• Breath improves everything, especially during stress.
• Don't rush through exercises; take your time.
• Focus on five minutes of practice to build consistency.
• No pain, no gain is counterintuitive to long-term health.
• Warm-up is essential to prevent shoulder injuries.
• Check in with your body before surfing to avoid discomfort.
• Put the time in now to reduce pain and discomfort.

Chapters

00:00 Introduction to Shoulder Prep and Recovery

05:04 Building Consistent Habits for Shoulder Health

14:55 Shoulder-Specific Exercises and Techniques

20:50 Conclusion and Long-Term Strategies for Surfing