Unlock your inner strength and become a mental health warrior with the power of the Mental Health Warrior Challenge Coin! In this episode of the Mental Health Warrior Program Podcast: No Surrender, I'm Bruce Schutter, and I'll guide you through the creation of this coin and 10 ways to use this empowering tool each day.

You will learn how this coin can be integrated into your daily routine to set a positive mindset and reinforce resilience. Through morning affirmations, centering meditations, and even playful decision-making, we explore how this small token can make a significant impact on your mental well-being.

We'll also dive into powerful techniques such as box breathing, task prioritization, and boundary setting, all reinforced by the coin's presence in your hand, your pocket, or on display at your desk. Discover the "empowerment gesture" that symbolizes personal triumph, and learn about mindful eating practices to foster gratitude. Plus, celebrate your daily achievements with the coin as a reminder of your strength and progress.

I'll share my own experiences and favorite resources, including books, podcasts, and blogs, to further support your journey. Embrace the challenge and find out how you can tap into your mental health warrior power today!

Send us a Text with your Comments

Support the show

Thanks for listening! Be sure to check out all the warrior resources available to you!

Mental Health Warrior Resources:
Books
Podcast
YouTube Podcast

Websites:
BruceSchutter.com

MentalHealthWarriorChallengeCoin.com

Follow us on:
Facebook, Instagram, LinkedIn, Twitter, Pinterest, TikTok


Disclaimer: *Please keep in mind: The Mental Health Warrior Program: No Surrender podcast does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.