Build Healthier Boundaries After Childhood Trauma Daily

カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

Build Healthier Boundaries After Childhood Trauma Daily

無料で聴く

ポッドキャストの詳細を見る

In this episode of Childhood Trauma: Let's Make Sense Of This Sht, we explore how growing up without clear boundaries leaves you saying yes when every part of you wants to say no. From late-night family calls to draining favors that wipe out your calendar, these patterns often trace back to childhood environments where keeping the peace meant putting others first. Bella shares a personal story of overcommitted weekends and the exhaustion and resentment that followed, then offers three practical steps you can test this week: name the specific boundary challenge, practice a short reply like “I need to check my schedule,” and notice what happens in your body afterward.

Key takeaways:
- Weak boundaries carry hidden costs in energy, sleep, and resentment long before you label them.
- People-pleasing skills that once protected you now override your own plans unless you pause and choose differently.
- Small, repeatable changes protect your time and safety without requiring others to change.
Support the show: https://www.spreaker.com/podca...

📩 Have questions or want to share your experience? Reach out at childhood-trauma@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...

まだレビューはありません