It’s March, so we’re sitting down for a cozy, chatty catch-up on our 2026 goals — how they’re going, what’s shifted, and what’s already fallen off the rails. We’re talking about being more intentional with friendships, keeping the spark alive in long-term relationships, and what it’s really like navigating marriage after having a baby. This one feels like a FaceTime with friends — honest, reflective, and just a little chaotic.

Its Fad Files!! - our bimonthly segment where the girls buff out all things trending, fashion, social media, etc. This week the girls share their experience with fertility/health monitoring rings and cycle syncing. They also share a few hot 2026 fashion trends and the biggest social media trend of all right now is 2026 really the new 2016? And what is it that we are REALLY nostalgic for from 2016?

On this session of unpolished opinions the girls answer your listener questions. They buff out social anxiety and the overthinking spiral that happens to some of us after hanging out with friends. They address the politics of choosing bridesmaids/maids of honor. They also share their hot take on boundaries with visitors after giving birth. This episode is filleddddd with tea and advice. Strap in kids, we're buffing it out.

This week the girls sit down and share what they're bringing with them into 2026 and what they're leaving behind in 2025. Per Buff it Out tradition they share intentions and themes for the new year and talk about why they don't believe in hard set "resolutions". Get out a pen and paper, light a candle, and lets journal our way into 2026 with all the cozy vibes.

Follow us on instagram @buffitoutpodcast to keep in touch between episodes.

For any business inquiries please reach out to buffitout.pod@gmail.com

None of these things are actual problems—and yet here we are. In this episode, the girls laugh at themselves while confessing the everyday moments that trigger them for no logical reason. They also share your listener submissions so its official - we're all a little crazy.

Happy 2 year anniversary to the Buff it Out podcast!! To celebrate the girls share some "fads" we have all survived over the course of this podcast. They also give you some never before shared behind the scenes details about their process and how they used to prep for the podcast (be ready for this one...). This is also the well loved monthly segment FAD FILES so naturally we HAVE to talk about the latest season of Dancing With The Stars - the Whitney and Jen of it all. This episode is packed with TEA.

Follow us on instagram ⁠@buffitoutpodcast⁠ to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to buffitout.pod@gmail.com

Its the mostttt wonderful timeeee. The girl's are getting together for this holiday inspired episode to share some listener submission "Holiday Drama" stories. Caitlin also shares a hilarious story of her own about a birthday gift mix up. This episode touches on the value of friendship during hard times and the complexity of setting boundaries with family during the holidays. Happy Holidays from one drama Llama to the next!!

Follow us on instagram @buffitoutpodcast to keep in touch between episodes.

For any business inquiries please reach out to buffitout.pod@gmail.com

You’re Not His Mom, Babe

This week, we’re breaking up with our inner martyr — because self-sacrifice isn't giving. 💅

We’re diving deep into what it really means to play the martyr in your home, marriage, or motherhood — the invisible load we carry, the resentment it breeds, and how to finally stop doing all the things just to keep the peace.

We talk about why being the household hero often turns us into the household doormat, and how to shift back into partnership mode — not “mom mode.”

ALSO — we’ve got a super exciting wedding update from Caitlin. Lets just say, a therapy session was had mid dress try on. You will not want to miss the tea, the details, and the chaos that comes with it.