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What if your mouth was telling you more about your health than you realized?

In this episode of the Buddha Belly Life Podcast, Brittney sits down with internationally recognized endodontist, educator, and oral health advocate Dr. Gary Glassman to explore the often-overlooked relationship between oral health and whole-body wellness.

From the oral microbiome and inflammation to the connections between dental health and systemic disease, Dr. Glassman shares why caring for our teeth and gums goes far beyond maintaining a healthy smile.

Together, we explore the concept of Oral Fitness™, the importance of prevention, and why a more integrated approach to dentistry and healthcare matters.

Because when it comes to understanding the body, we can't afford to keep treating its systems as though they operate independently.

CONNECT WITH DR. GARY GLASSMAN

• Website: https://drgaryglassman.com
• Instagram: @dr.garyglassman
• Podcast, interviews, and educational resources: https://drgaryglassman.com/media/
• More resources and professional education: https://linktr.ee/dr.garyglassman

EXPLORE BUDDHA BELLY LIFE

Learn more about gut-brain health education, coaching, and professional training through the Buddha Belly Gut-Brain Institute.

https://www.b

Ready to take the next step in gut + nervous system wellness?

Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable.

For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health.

For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do.

Explore Individual + Professional Wellness:
buddhabellylife.com

Wellness Professional? Start Free:
Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice:
buddhabellylife.com

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Simplifying Gut Health for All — with Dan Corrigan

What happens when your gut health becomes so compromised that it changes the entire trajectory of your life?

In this episode of Buddha Belly Life, Brittney sits down with Dan Corrigan, co-founder of Smidge® and author of Eat Well, Supplement Well, Digest Well, to talk about the personal health crisis that first sent him searching for answers.

Dan shares his experience struggling with severe digestive and intestinal issues beginning in his college years, his long road through treatments and conflicting health advice, and how discovering the foundations of gut health, real food and targeted supplementation ultimately transformed his health—and his life's work.

Together, Brittney and Dan simplify a subject that can quickly become overwhelming. They discuss getting back to the basics of digestive health, why more isn't always better when it comes to supplements, supporting sensitive systems, probiotics and digestive support, and how families can approach gut health without turning wellness into an exhausting all-or-nothing pursuit.

Dan is trained across multiple natural-health disciplines and is a Certified Body Ecology Coach. His own healing journey eventually led him to co-found Smidge®, a small-batch supplement company focused on pure probiotics, minerals, real-food nutrients and digestive support without unnecessary additives.

In this episode:
• Dan's personal gut-health crisis and the search that changed his life
• Why gut health doesn't have to be complicated
• Real food as the foundation of digestive wellness
• Probiotics, enzymes and targeted supplementation
• Why sensitive guts may require a different approach
• Avoiding the “more is better” mentality in wellness
• Practical ways to support the microbiome for adults and families

Learn more about Dan and Smidge®:
getsmidge.com

Ready to take the next step in gut + nervous system wellness?

Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable.

For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health.

For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do.

Explore Individual + Professional Wellness:
buddhabellylife.com

Wellness Professional? Start Free:
Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice:
buddhabellylife.com

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In this powerful conversation, I sit down with biohacker, nutritionist, performance coach, and BioSyncing® creator Angela Foster to explore one of the most misunderstood transitions in a woman's life: perimenopause.

Together, we dive into the hormonal, neurological, and emotional shifts that many women experience in their 40s and beyond—and why so many are told their symptoms are simply "part of aging." Angela shares cutting-edge insights on hormone health, metabolism, brain function, nervous system regulation, longevity, and the science of optimizing female health during midlife.

But this conversation goes far beyond biohacks.

We discuss the hidden mental health struggles many high-achieving women face, the connection between hormones and anxiety, burnout, identity shifts, and the importance of compassion alongside advanced wellness strategies. Angela also shares pieces of her personal journey from corporate lawyer to internationally recognized women's health educator, while we unpack what it truly means to work with your biology instead of fighting against it.

If you're navigating fatigue, brain fog, anxiety, weight changes, sleep disruption, hormonal shifts, or simply want to feel more empowered in your body, this episode is packed with practical insights and hope.

About Angela Foster:

Angela Foster is an award-winning nutritionist, health and performance coach, keynote speaker, creator of BioSyncing®, and host of the High Performance Health Podcast. A former corporate lawyer, she is now a leading voice in women's health optimization, biohacking, longevity, burnout prevention, and performance for women in midlife.

Connect with Angela:
Instagram: @angelasfoster https://www.instagram.com/angelasfoster/

#Perimenopause #Women'sHealth #Hormones #Biohacking #BioSyncing #MentalHealth #MidlifeWomen #HormoneHealth #GutBrainConnection #NervousSystemHealth #Longevity #WellnessPodcast #HighPerformanceHealth #Menopause #BrainHealth #FunctionalMedicine #HealthOptimization #BurnoutRecovery #FemaleBiohacking #BuddhaBellyLife

Ready to take the next step in gut + nervous system wellness?

Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable.

For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health.

For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do.

Explore Individual + Professional Wellness:
buddhabellylife.com

Wellness Professional? Start Free:
Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice:
buddhabellylife.com