As we build into race day here more about our thoughts!

We have made it to KONA! After what has been a crazy year, this really has felt like a homecoming.

A quick run through of our Texas camp leads to the travel CHAOS to get over to Hawai'i... but the world was put to rights again when we got off the plane.

Some learnings, reflections and gratitude for the journey that has brought us here so far.

We really couldn't go a podcast without talking through OUR take on what's gunna happen this weekend in Nice... we run through the course, some very very wooly predictions and how we think it could play out this year!

No drama, just some unfiltered excitement for the first championship race of the season...

WOW. What a weekend. Steph breaks down her first race in 4 months at Zell am See 70.3, talking you through plan vs execution and eventually getting onto some of the nutrition and sodium stats too...

We were both completely blown away by the support out on course so THANK YOU, from the bottom of our hearts. It's been a really tough few months but it feels good to be back on track and gearing up for championships season!

We're back with our first RACE WEEK episode in 4 months... What a rollercoaster it has been to get here, but we talk you through the race, the prep, the expectations and everything else in between!

Thank you all so much for sticking by us as we've navigated Steph's medical question marks since May/June. We really appreciate it and HOPEFULLY this marks a step forward to a new normal...

Well well well, it was all going a bit tooooooo smoothly... Steph crashed on her bike which has provided us with plenty of "entertainment" in the last week on camp (because she is fine...). We talk about the crash, recovery AND the rest of normal camp things!

Coming to you from halfway up a mountain, this week we talk all things PoTS and how Steph's training has been shaken up, as well as reflections on a first week (ever!!!) at altitude!

We're hoping our lack of organisation is now at an end and we will be back with you weekly...

An update episode all round today! 2 weeks on from sharing the diagnosis and we talk through EVERYTHING we've learned over the last few weeks, turbo-charged as Steph is back "on programme" and building to Kona (albeit slowly - think tortoise, not hare).

Featuring stories from Swansea, concerns about carrying melted flapjacks in jersey pockets and a VERY personal Watt The Buck!