『Bubbling Out.』のカバーアート

Bubbling Out.

Bubbling Out.

著者： Emily Rose Dallara
無料で聴く

The podcast for high-performing humans who want their life to feel as good as it looks on the outside.


If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place.

I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out.

If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, welcomeeee.

Each episode, I break down the sh*t that shapes how you show up in your work, health, relationships, and life. We talk nervous system mastery, trauma healing, energetics, spirituality, business and what it actually takes to feel good and function at your highest level.


Because when you feel better inside, everything you touch gets better too. And honestly, we need more regulated people in the world. So if you're on the same waves, come have a listen.


What happens inside, happens outside. Let what bubbles out, be good.

2025 Emily Rose Dallara マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • [Pt 1] Are you ignoring Burnout? + 3 tips to help you change

    [Pt 1] Are you ignoring Burnout? + 3 tips to help you change
    2023/09/06

    Subscribe so you never miss a thing 👆

    Dive deep into a candid discussion about burnout in the fast-paced Web3 and tech industries and discover personal insights, signs of burnout, and practical tips for managing it.

    Today, I'm addressing a prevalent and very personal topic: burnout. Having faced it several times in my journey through Web3 and tech, I've realized how it can be a constant adversary, particularly when we lack the right tools to combat it. Many of us transition from the tech space to Web3, hoping for a different experience, but the rapid pace and pressure often lead us down a familiar path of exhaustion. From my early days consulting in Asia to leading marketing teams, the symptoms were unmistakably similar. I aim to share my experiences, backed by research and stats, to offer both a comforting voice and actionable insights for those grappling with burnout in our dynamic industry.

    *Key Takeaways:*
    - The prevalence of burnout in Web3 and tech industries.
    - Personal experiences and symptoms of burnout.
    - The deep-seated fears driving burnout behavior.
    - The intersection of mental health and work-related stress.
    - Practical tips and strategies to counteract burnout.

    *Timestamps:*
    1. 00:00 - Introduction to Burnout in Web3
    2. 05:30 - Personal Struggles with Burnout
    3. 10:25 - The Bali Consulting Chapter and Eating on a Budget
    4. 18:20 - Realizations and Learning to Cope
    5. 23:45 - Alarming Burnout Statistics by Deloitte
    6. 30:00 - Recognizing Burnout: The Not-So-Obvious Signs
    7. 39:00 - Effective Tips to Counteract Burnout

    If this episode resonated with you or you know someone who could benefit from it, please hit the follow or subscribe button and leave a review. Your support helps in reaching more listeners and making a difference. As a token of appreciation, send me a screenshot of your review on LinkedIn or Instagram
    @emilyrosedallaracoach, and I have a special freebie just for you, one that no one else has access to! Your support means the world. Let's continue to foster a community where we look after each other and grow together in Web3.

    free resources for leaders & biz owners

    • FREE ENERGY BOOSTING TOOLS
    • NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

    connect with me
    - insta → / emilyrosedallaracoach
    - linkedin → / emilyrosedallara

    → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

    About Emily:
    Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

    With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

    She’s also a qualified somatic practitioner, a baby DJ + dog mom.

    Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
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    18 分
  • Proven Tactics to Successfully Unplug This Summer ( Even when you work in Web 3 )

    Proven Tactics to Successfully Unplug This Summer ( Even when you work in Web 3 )
    2023/08/16

    Ever felt like you're on a hamster wheel, working 24/7, forgetting what a 'real break' even feels like? I've been there, and I'm here to guide you through my journey from burn-out to balancing work and life. As a former round-the-clock worker, I finally learned how to unplug during a 10-day wedding holiday. It was liberating to delete all work-related apps, and refuel my mind by immersing myself in nature.

    This episode is packed with practical tips on how to create healthy boundaries and truly disconnect. I share strategies on blocking off time for rest, setting up out-of-office messages, and scheduling all work-related tasks ahead of time. If you're like me, struggling to find the off switch, this episode is your guide to thriving in Web3 without the burnout. So, plug in, let's unravel the secrets of taking a real break and recharging your mind.

    Chapters:
    Taking a Real Break [00:03:08]
    Tips on how to take a real break without feeling guilty or constantly checking your phone.

    Communication [00:06:02]
    The importance of telling people that you will be off and not replying to messages until a specific date.

    Preparing for Time Off [00:08:55]
    Steps to take before going on vacation, such as scheduling social media posts, recording podcasts, and creating a guide for anyone covering your responsibilities.

    Trusting Others [00:09:45]
    The importance of setting boundaries and trusting others to handle tasks when taking a break.

    Challenging Beliefs and Creating Space [00:11:45]
    I challenge your beliefs about taking time off and emphasize the importance of creating space for inspiration and improved performance.

    free resources for leaders & biz owners

    • FREE ENERGY BOOSTING TOOLS
    • NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

    connect with me
    - insta → / emilyrosedallaracoach
    - linkedin → / emilyrosedallara

    → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

    About Emily:
    Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

    With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

    She’s also a qualified somatic practitioner, a baby DJ + dog mom.

    Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
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    14 分
  • Bonus Episode: Spotting red flags in the Web 3 hiring process

    Bonus Episode: Spotting red flags in the Web 3 hiring process
    2023/03/07

    How quickly can you spot red flags during an interview with a web 3 or crypto company?

    🚩 Do you recognize when a company will take more than it gives?
    🚩 Does your stomach churn when you hear a founder describe their team as a "family"?

    While so many of you are in the middle of a career shift, recognizing a healthy work environment and strong, empathetic leaders is more important than ever.

    It's simple, but not always easy.

    In this bonus episode, taken from our Linkedin Live " Get Real Web 3", Regan and I discuss the red flags that come up when you're looking for a job in Web 3.

    We are diving deep into all we've learned after a combined 12 years in Web3, and giving you the tips we wish we knew from the start.

    There are so many incredible companies out there in Web3, you just need to know the right place to look.

    Save yourself the headache and tune in.



    free resources for leaders & biz owners

    • FREE ENERGY BOOSTING TOOLS
    • NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

    connect with me
    - insta → / emilyrosedallaracoach
    - linkedin → / emilyrosedallara

    → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

    About Emily:
    Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

    With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

    She’s also a qualified somatic practitioner, a baby DJ + dog mom.

    Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
    続きを読む 一部表示
    33 分
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