『Bryan Johnson Podcast』のカバーアート

Bryan Johnson Podcast

Bryan Johnson Podcast

著者： Bryan Johnson
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 The Bryan Johnson Podcast is ushering in a new era of being human. In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet. Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list: Don’t die individually. Don’t kill each other. Don’t destroy the planet. Align AI with Don’t Die. Join us on this journey. New episodes releasing weekly. 科学 衛生・健康的な生活
エピソード
  • What Stress, Burnout, and Hustle Culture Do To Your Body

    What Stress, Burnout, and Hustle Culture Do To Your Body
    2025/07/31
    Had I protected my body and brain, I’d be wealthier and more successful today. Culture is lying to you — you do not need to martyr yourself to be successful. Here’s how you can avoid making the same mistake I did. Study Links: Burnout + Heart Attack Risk Hours Worked + Heart Disease Sleep Deprivation in CEOs Sleep Deprivation in Judges Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters: 00:00 - Introduction 03:11 - Martyring Yourself for Success 15:50 - Study: ‘Overwork Will Kill You’ 20:04 - Sleep + Decision Making (Studies) 25:54 - Physical Fitness + Diet (Studies) 28:24 - Treating Health Like Religion 33:30 - Tips for Balancing Work and Health 43:58 - Resting Heart Rate Before Bed 47:06 - Protecting Your Agency
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    52 分
  • These Toxins Are Silently Ruining Your Health

    These Toxins Are Silently Ruining Your Health
    2025/07/24
    Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and reduce my levels. Show Links: Blueprint Food Guide: https://blueprint.bryanjohnson.com/pages/blueprint-protocol#food-guide Further Listening: “How Sauna Detoxified My Body” - Bryan Johnson Podcast “We Need to Talk About Microplastics” - Bryan Johnson Podcast Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters: 00:00 - Introduction 01:20 - Fireworks + Toxic Celebrations 12:27 - LA Wildfire Toxins 16:57 - Truth About Air Quality 21:23 - PFAS 31:49 - Reducing Toxins/PFAS 46:11 - Sauna, HBOT & Diet 50:13 - Don’t Freak Out
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    53 分
  • How to Travel Without Wrecking Your Sleep and Brain

    How to Travel Without Wrecking Your Sleep and Brain
    2025/07/17
    International travel is brutal on your mind, body, and sleep. We discuss the recent data and I share my current jet lag protocol (still evolving) to help minimize the damage after long flights. Study Links: Olympic Athletes + Jet Lag: https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.998484/full Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters: 00:00 - Introduction 01:08 - Where’s Kate? 02:00 - Bryan’s Travel Experiment 03:44 - Debunking the ‘CEO Lifestyle’ 06:28 - Why Jet Lag Happens 08:00 - Jet Lag Recovery 14:00 - Improving Sleep 17:07 - Is Fighting Jet Lag Possible? 21:44 - Olympic Athlete Study 24:42 - Travel Rule of Thumb 33:55 - Shifting Your Mindset 35:10 - Setting Limits for Travel 44:25 - Jet Lag Protocol 50:41 - Stimulants During Travel 52:04 - Cryotherapy/Cold Therapy 53:00 - Episode Takeaways
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    59 分
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