Buy your very own Yoga Mama Cafe scrunchie: https://yogamamacafe.printful.me/product/yoga-mama-cafe-scrunchie ♡ Support Yoga Mama Cafe & become a paid member to get access to the long version of the show: https://www.bryayoga.com/offering_packages/643095c1-65ff-4d73-b05c-a7dc607f2ac3Subscribe on Substack: https://open.substack.com/pub/bryayoga

Support the show: https://www.bryayoga.com/offering_packages/643095c1-65ff-4d73-b05c-a7dc607f2ac3

Subscribe on Substack: https://substack.com/@yogamamacafe?r=264yyu&utm_campaign=profile&utm_medium=profile-page

BryaYoga.com

How to get more rest with less sleep ☽

✹ Join the Yoga Mama Membership: https://www.bryayoga.com/pages/yogaformoms

✹ Read this article on Substack: https://open.substack.com/pub/bryayoga/p/sleep-rest-and-energy-in-motherhood?r=264yyu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

✹ 5 Yoga Mama Practices: https://www.bryayoga.com/online_store/5-yoga-mama-practices

✹ Free Yoga Nidra: https://www.bryayoga.com/online_store/yoga-nidra-sleep-concentrate

Connect with your intuition and all beings everywhere.

This Yoga practice and guided visualization is designed to realign your third eye chakra and allow you to see clearly what is truly happening within and around you.

Align your Chakras:⁠https://www.bryayoga.com/online_store/align-your-chakras⁠⁠⁠BryaYoga.com⁠⁠⁠Subscribe to my YouTube channel:⁠⁠⁠https://youtube.com/@bryayoga?si=4E_LJrNAEHIBNOJH⁠⁠⁠Follow me on Instagram & send me a DM:⁠⁠⁠https://www.instagram.com/bryayoga⁠Subscribe to the Live by the Moon Newsletter on Substack:⁠⁠https://bryayoga.substack.com?r=264yyu&utm_medium=ios&utm_source=profile⁠⁠Meditate with me on Insight Timer:⁠⁠⁠https://insig.ht/cvf6wQMI2Rb⁠⁠⁠Follow me on TikTok:⁠⁠⁠https://www.tiktok.com/@bryayoga?_t=ZT-8uzr7npwevy&_r=1⁠ ⁠

Get cozy on the floor & let Mamma Earth hold you & absorb alllllll the discomfort and tension in your cute body ♡

Align your Chakras:

https://www.bryayoga.com/online_store/align-your-chakras⁠BryaYoga.com⁠⁠Subscribe to my YouTube channel:⁠⁠https://youtube.com/@bryayoga?si=4E_LJrNAEHIBNOJH⁠⁠Follow me on Instagram & send me a DM:⁠⁠https://www.instagram.com/bryayogaSubscribe to the Live by the Moon Newsletter on Substack:⁠https://bryayoga.substack.com?r=264yyu&utm_medium=ios&utm_source=profile⁠Meditate with me on Insight Timer:⁠⁠https://insig.ht/cvf6wQMI2Rb⁠⁠Follow me on TikTok:⁠⁠https://www.tiktok.com/@bryayoga?_t=ZT-8uzr7npwevy&_r=1⁠

Tune into your Self and connect with the energy flowing through you.

Watch your Chakras flowing within you and notice if they are moving in harmony or out of alignment.

Retune your vibrational frequency to match the life you truly deserve.

Heal your Chakras:

https://www.bryayoga.com/online_store/heal-your-chakras-8eeb7335-f8a0-4449-a66c-10fa4958ec14

Solo Mamma Yoga Retreats:

https://docs.google.com/forms/d/1h2SAywCCOklFtaQMSYD4yJug7cvJbrJCBd6l2uQBxWw/viewform?edit_requested=true&fbclid=PAQ0xDSwKa85FleHRuA2FlbQIxMQABp3WbJ3ImXorxWVseiA89RypsomvStcPemia-b52Wxhy5FsE5HdLVMBoEP7GU_aem_khCt_sudsiJVEYjA6wSCjA

A lovely way to start your day with gratitude, kindness, and joy.

Listen to the calming bird song & rain in the background as I guide you into a practice of reflection and abundance.

Practice this meditation right when you wake up to start your day with peace!

Leave a Donation:

https://www.bryayoga.com/online_store/good-morning-guided-meditation

More Guided Meditaitons:

https://www.bryayoga.com/