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Previously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.

Welcome to Brown Girls and Mental Health Podcast.

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Hardship, we know her. She likes to come very inconveniently. In today’s episode Tiara discusses the duality of feeling our feelings in hard times while simultaneously acknowledging God’s goodness. Come on in the room!

Welcome to Brown Girls and Mental Health Podcast.

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In today’s episode, Tiara gives an update on her medical diagnosis. She discusses how God slowing her down was a blow to her ego. She then discusses how repeatedly expecting from people what they have shown us they will not do is a quick road to heartache. Come on in the room!

Welcome to Brown Girls and Mental Health Podcast.

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On this week’s episode of Brown Girls and Mental Health Podcast, Tiara talks about joy being a side effect of creating peace around you. She discusses her most recent diagnosis and the importance of tuning our hearing to God’s voice.

Welcome to Brown Girls and Mental Health Podcast.

Follow us on Instagram @browngirlsandmentalhealthig

http://www.browngirlsandmentalhealth.com

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Welcome to Brown Girls and Mental Health Podcast.

Follow us on Instagram @browngirlsandmentalhealthig

http://www.browngirlsandmentalhealth.com

Send us a text

Everything that we go through has to pass through the hands of God. Job lost IT ALL, yet still he believed. God honored his faith and restored him tenfold. And he can do just that for us!

“ I know that you can do all things. No plan of yours can be thwarted…”

Welcome to Brown Girls and Mental Health Podcast.

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http://www.browngirlsandmentalhealth.com

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The weight of the world seems to land on our shoulders quite often. In episode 10, Tiara discusses the state of exhaustion black women today are in. From Sonya Massey being killed in her home, to Kamala Harris becoming the democratic candidate. How do we carry it all? Or should we? In this episode, Tiara talks gentle reminders to keep us grounded.

Welcome to Brown Girls and Mental Health Podcast.

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http://www.browngirlsandmentalhealth.com

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In episode 9, Tiara discusses forgiving* God for some of the hard things we’ve gone through. And how this act can be an integral part of healing those deep wounds.

Welcome to Brown Girls and Mental Health Podcast.

Follow us on Instagram @browngirlsandmentalhealthig

http://www.browngirlsandmentalhealth.com