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Previously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.

Welcome to Brown Girls and Mental Health Podcast.

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Hardship, we know her. She likes to come very inconveniently. In today’s episode Tiara discusses the duality of feeling our feelings in hard times while simultaneously acknowledging God’s goodness. Come on in the room!

Welcome to Brown Girls and Mental Health Podcast.

Follow us on Instagram @browngirlsandmentalhealthig

http://www.browngirlsandmentalhealth.com

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In today’s episode, Tiara gives an update on her medical diagnosis. She discusses how God slowing her down was a blow to her ego. She then discusses how repeatedly expecting from people what they have shown us they will not do is a quick road to heartache. Come on in the room!

Welcome to Brown Girls and Mental Health Podcast.

Follow us on Instagram @browngirlsandmentalhealthig

http://www.browngirlsandmentalhealth.com