『Bring Your Big Energy Podcast』のカバーアート

Bring Your Big Energy Podcast

Bring Your Big Energy Podcast

著者: Bring Your Big Energy
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Welcome to The Bring Your Big Energy Podcast, where life gets messy, growth gets real, and your spark gets reignited. I’m Stacey Kulongowski, bestselling author and coach, bringing you stories, mindset resets, and real talk about the energy it takes to rise. From 1:1 "Shine Today with Stacey K" episodes, to deep courageous guest conversations, this is where intensity points, laughter, and truth collide and you remember just how powerful your Big Energy really is.Bring Your Big Energy 個人的成功 自己啓発
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  • Why Fitting In Was Holding Her Back
    2026/06/11

    What happens when the career that looks successful on paper no longer feels right?

    In this episode of Bring Your Big Energy, Stacey sits down with branding strategist and founder of Flower Buds Creative, Nikki Holbrook, to explore the journey from corporate burnout to building a business rooted in purpose, authenticity, and personal values.

    After spending nearly a decade climbing the corporate ladder in marketing and UX design, Nikki found herself exhausted, disconnected, and questioning whether success was supposed to feel this way. A breaking point during the pandemic forced her to listen to what her body had been telling her all along: she was living out of alignment with who she truly was.

    Together, Stacey and Nikki discuss:

    ✨ Recognizing the warning signs of burnout before they become impossible to ignore
    ✨ Why trying to "fit in" can keep you from finding the right path
    ✨ The role therapy played in Nikki's transformation
    ✨ How to identify your mission, values, and North Star as a business owner
    ✨ Building confidence through branding and authentic storytelling
    ✨ Letting go of perfectionism and embracing imperfect action
    ✨ Defining success beyond corporate titles, KPIs, and paychecks
    ✨ Why authenticity matters more than ever in an AI-driven world

    Whether you're considering a career pivot, building a mission-driven business, or searching for work that feels more aligned with who you are, this conversation offers both practical guidance and inspiration for taking the next step.


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    36 分
  • Learning to Choose Yourself
    2026/06/04

    What happens when life forces you to start over — and you never saw it coming?


    In this powerful episode of Bring Your Big Energy, Stacey sits down with author and speaker Amy DeAnne to talk about healing, reinvention, and the courage it takes to choose yourself. After the end of a 29-year marriage and finding herself living alone for the first time during the pandemic, Amy faced a crossroads: stay stuck in anger, isolation, and heartbreak, or begin the journey back to herself.


    Amy shares the honest realities of healing — the setbacks, the fear, the baby steps, and the surprising lessons she discovered along the way. From “dating yourself” and trying new experiences to practicing vulnerability and releasing expectations, this conversation is full of practical wisdom and hope for anyone navigating a major life transition.


    In this episode, you'll learn:

    • Why healing isn't a destination — it's a journey
    • How to stop staying stuck in the "should've, could've, would've" cycle
    • The power of vulnerability and why it can become your superpower
    • How gratitude and forgiveness can help release anger
    • Why learning to trust yourself changes everything
    • What life can look like on the other side of healing


    If you're standing at your own intensity point and wondering what's next, this episode is your reminder that your story isn't over — it may just be beginning.


    Keep bringing that big energy.

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    32 分
  • Grab Your Permission Slip
    2026/05/28

    She went back to the place that broke her… to heal the version of herself she left there. 🇮🇹✨At 20 years old, Mari was studying abroad in Florence, Italy when her life completely changed. Pregnant, alone, heartbroken, and overwhelmed, she spent months in deep despair before eventually returning home and building what looked like the “perfect life.”Fast forward 20+ years later:✔️ Married for 20 years✔️ 3 kids✔️ Businesses✔️ Success on paper…but internally, she was falling apart.So she did something most people would never dare to do:She left for Italy alone during Thanksgiving week with nothing but her old journals and a need to feel her feelings instead of outrunning them.What happened there changed everything.In this episode, we talk about:✨ Healing your younger self✨ The danger of living life on “default”✨ Why women wait for permission to choose themselves✨ Burnout, identity, and learning to trust yourself again✨ What it really means to create a life you love waking up to“One of the saddest seasons of my life became the place that healed me.” 🤍This conversation is your permission slip to stop sleepwalking through your life.

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    37 分
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