For comments, questions, and positive vibes, TEXT US!

Since our last episode, so many historical and politically charged events have been jam-packed into the brief time that has passed. No matter your views, odds are you are among the millions experiencing a spike in anxiety because of one development or another. Here's a secret: you are not in control of the things that happen out there, but you have tools to empower yourself to control how you feel from within.

Exercising gratitude, mindfulness, and servitude, among other things, can be transformative. In this second installment of Brighten Up's Faith series, Donna sits down with ordained Rabbinic Pastor Shayndel Kahn to talk about how she believes faith can be used to live a fulfilling life as well as to overcome adversity.

After listening to this episode, if you'd like to connect with Rabbi Kahn, check out her website at:

https://www.shayndelkahn.com/

In this episode, Rabbi Kahn shares a bit about her music background. She shares with us an album she produced. Check it out at:

https://www.shayndelkahn.com/music

Hey listeners,

we're coming up on completing our first year anniversary, so we want to continue growing and connecting. We're asking all our listeners to connect with us on social media to demonstrate their support. Give us a hello on any comments and we'll happily give shoutouts! We'd also love to highlight questions or comments from fans to say thanks! Keep following the sunshine!

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New year, new season, new YOU! What better place to start positive change than to reflect upon and assess your family culture? In this episode, Donna chats with Fr. Chris Looby, pastor of three parishes in upstate New York (and podcaster!). He shares daily reflections on his weekday mass readings through his podcast to make his work more accessible as well as to strengthen faith among a local and global community.

In the latest episode of the Brighten Up Pod, Donna and Fr. Chris talk about the role faith can play in the health of families, regardless of what they look like. Join the conversation and consider your own family culture in the meantime as the discussion touches on many areas of daily family life, such as time management, rest, and social media.

The Father Chris Podcast - Spotify

https://open.spotify.com/show/33eRnrm6dzVfquvrVFMwuo

The Father Chris Podcast - Apple Podcasts

https://podcasts.apple.com/us/podcast/the-father-chris-podcast/id1548207870

Hey listeners,

we're coming up on completing our first year anniversary, so we want to continue growing and connecting. We're asking all our listeners to connect with us on social media to demonstrate their support. Give us a hello on any comments and we'll happily give shoutouts! We'd also love to highlight questions or comments from fans to say thanks! Keep following the sunshine!

Facebook
For the Memes and Positive Vibes:
https://www.facebook.com/BrightenUpPod/

Instagram
For Good Energy & More Content:
https://www.instagram.com/brightenuppod/

Threads
For Quick Bites of Wisdom:
https://www.threads.net/@brightenuppod

For comments, questions, and positive vibes, TEXT US!

The old African proverb, "It takes a village to raise a child" is widely known, but is enough attention paid to the power of community in overcoming family hardships? Of all the difficulties the family unit faces, few are as daunting as a breast cancer diagnosis. There is a great deal to be hopeful of on a medical front, but the emotional front is a terrain all too treacherous that more women are having to endure.

In this episode, Donna sits down with lifetime friend, Tara LaMalfa to discuss her journey of surviving breast cancer. Tara is a Licensed Clinical Social Worker, so navigating mental health is her expertise, yet nothing could prepare someone for the emotional toll a cancer diagnosis can take. As a working mom of three, the stakes were immensely high, but somehow the strength was discovered to persevere. Upon closer reflection from Tara, she reveals to us that it was all possible with the support of family, friends, and community.

For those seeking a story of inspiration, for those who have a loved one undergoing this life journey, or for those who are just starting their journey navigating breast cancer, the Brighten Up team invites you to listen in on this month's episode with the goal that this story of survival teaches you lessons to live a fuller and richer life, and to even dare to hope in a time of uncertainty when hope may feel scarce.

Hey listeners,

we're coming up on completing our first year anniversary, so we want to continue growing and connecting. We're asking all our listeners to connect with us on social media to demonstrate their support. Give us a hello on any comments and we'll happily give shoutouts! We'd also love to highlight questions or comments from fans to say thanks! Keep following the sunshine!

Facebook
For the Memes and Positive Vibes:
https://www.facebook.com/BrightenUpPod/

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For Good Energy & More Content:
https://www.instagram.com/brightenuppod/

Threads
For Quick Bites of Wisdom:
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