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Hey Listeners, as mentioned in the last episode, Donna is taking a step back to have a more executive role for the Pod. Moving forward, the Brighten Up Pod will have guest hosts in her place.

In this episode, a new era begins, with Jared Pennington, Ph.D., guest-hosting. Jared is a Physician Assistant and was gracious enough to sit down and share his conversation with Michael Asbach, Doctor of Medical Science (DMSc), PA-C. Michael gives us his thoughts on what he argues are among the most important areas of mental health: diet, sleep, and exercise. Prescription medication Vs. Wellness Products — What are your thoughts? Michael shares his with us and believes this — you're not going to want to miss it!

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Hello Listeners! In today's episode, Donna sits down. . . on the other side of the table? Because in this installment of the Brighten Up Pod, Donna is not interviewing, but rather, she is the guest for today!

You'll just have to listen in so you know why and what exactly marks this bonus episode as so special.

Hey listeners,

We're asking all our listeners to connect with us on social media to demonstrate their support. Give us a hello on any comments and we'll happily give shoutouts! We'd also love to highlight questions or comments from fans to say thanks! Keep following the sunshine!

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Hello Listeners! We are back for another installment of The Brighten Up Pod! Warning: This episode is not for the faint of heart. The premise begins with a simple question that today's guest sought to discover the answer to: Can a positive impact be created by teaching children the core values of the military?

In today's episode, Donna sits down with Colonel Joseph Land, founder of the youth leadership program, Extreme Military Challenge (XMC). For most, this program would appear like a boot camp with a "scared-straight" approach to behavioral modification. The curriculum, however, is far from that misconception. XMC is NOT some correctional facility for troubled youth – it teaches children a sense of duty to self and others by challenging them individually and collectively. This rigorous curriculum has demonstrated that inspiring leadership in others is about creating a yearning to succeed in tasks too difficult for most to accomplish. When children succeed in the program, they develop a monumental confidence that simply cannot be found elsewhere.

Donna connected with Colonel Land after she and her husband found the program and offered it to their 16-year-old son, Christian. He left as a boy and came back a gentleman. Despite the trials and tribulations, he wanted more and is on track to return for XMC's advanced program for Cadet Basic Training graduates.

Extreme Military Challenge Website:

https://www.xmccamp.com/

Hey listeners,

We're asking all our listeners to connect with us on social media to demonstrate their support. Give us a hello on any comments and we'll happily give shoutouts! We'd also love to highlight questions or comments from fans to say thanks! Keep following the sunshine!

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