Eat. Sleep. Behave. Repeat. — Your Brain on Food, Rest, and Exercise
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Eat. Sleep. Behave. Repeat. — Your Brain on Food, Rest, and Exercise
-
ナレーター：
-
著者：
概要
For comments, questions, and positive vibes, TEXT US!
Hey Listeners, as mentioned in the last episode, Donna is taking a step back to have a more executive role for the Pod. Moving forward, the Brighten Up Pod will have guest hosts in her place.
In this episode, a new era begins, with Jared Pennington, Ph.D., guest-hosting. Jared is a Physician Assistant and was gracious enough to sit down and share his conversation with Michael Asbach, Doctor of Medical Science (DMSc), PA-C. Michael gives us his thoughts on what he argues are among the most important areas of mental health: diet, sleep, and exercise. Prescription medication Vs. Wellness Products — What are your thoughts? Michael shares his with us and believes this — you're not going to want to miss it!
Hey listeners,
We're asking all our listeners to connect with us on social media to demonstrate their support. Give us a hello on any comments and we'll happily give shoutouts! We'd also love to highlight questions or comments from fans to say thanks! Keep following the sunshine!
Facebook
For the Memes and Positive Vibes:
https://www.facebook.com/BrightenUpPod/
Instagram
For Good Energy & Inspiration:
https://www.instagram.com/brightenuppod/
Threads
For Quick Bites of Wisdom:
https://www.threads.net/@brightenuppod