There are different ways we breathe improperly that cause us to live in a permanent fight or flight state. Becky, the Spiritual Healer for Bridging Duality Spiritual Healing Center, explains how our shallow breathing affects us at all levels, including our ability to connect with God and the Divine. She offers ideas for retraining the breath.

Link for Alternate Nostril Breathing Demonstration: https://youtu.be/INGmlMAew04?si=WWpf0EM1pPk9z-n6

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The Healing Habits series is meant to provide you with guidance and a variety of tools to help you on your inner healing journey. Exploring different methods and discovering what resonates with you will help your healing process, which will allow for a deeper connection to God and the Divine.

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Bridging Duality Spiritual Healing Center Heal Principle: We believe as we begin to heal ourselves, which also heals others, it opens us up to deeper love and connection with God, self and others. Therefore, at Bridging Duality Spiritual Healing Center, we honor everyone’s unique healing process as we endeavor to help and guide you along in your healing journey.

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To DONATE to Bridging Duality Spiritual Healing Center (BDSHC), a 501c3 nonprofit, and help us expand our reach and provide more resources for those in need of spiritual guidance, support, and healing, click here: https://bridgingduality.org/Donate

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To join our FREE, online Bridging Duality Spiritual Healing Center Community (BDSHC), click here: https://bridgingduality.org/resources

Becky, the Spiritual Healer for Bridging Duality Spiritual Healing Center, discusses how ego disconnects us from tuning into God and the Divine. As we learn to be aware of ego’s influence, we can take steps to release its hold on our beliefs, thoughts and actions.

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The Healing Habits series is meant to provide you with guidance and a variety of tools to help you on your inner healing journey. Exploring different methods and discovering what resonates with you will help your healing process, which will allow for a deeper connection to God and the Divine.

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Bridging Duality Spiritual Healing Center Heal Principle: We believe as we begin to heal ourselves, which also heals others, it opens us up to deeper love and connection with God, self and others. Therefore, at Bridging Duality Spiritual Healing Center, we honor everyone’s unique healing process as we endeavor to help and guide you along in your healing journey.

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To DONATE to Bridging Duality Spiritual Healing Center (BDSHC), a 501c3 nonprofit, and help us expand our reach and provide more resources for those in need of spiritual guidance, support, and healing, click here: https://bridgingduality.org/Donate

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To join our FREE, online Bridging Duality Spiritual Healing Center Community (BDSHC), click here: https://bridgingduality.org/resources

Becky, the Spiritual Healer for Bridging Duality Spiritual Healing Center, discusses how seeing the Divine in others brings more peace than judgment and reaction.

Journal prompts for deeper reflection:

Why am I judging this person?

How could this person's appearance, words, actions be a reflection of my own issues?

What is surfacing that I am meant to let go of, so I can be the best version of myself?

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The Healing Habits series is meant to provide you with guidance and a variety of tools to help you on your inner healing journey. Exploring different methods and discovering what resonates with you will help your healing process, which will allow for a deeper connection to God and the Divine.

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Bridging Duality Spiritual Healing Center Heal Principle: We believe as we begin to heal ourselves, which also heals others, it opens us up to deeper love and connection with God, self and others. Therefore, at Bridging Duality Spiritual Healing Center, we honor everyone’s unique healing process as we endeavor to help and guide you along in your healing journey.

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To DONATE to Bridging Duality Spiritual Healing Center (BDSHC), a 501c3 nonprofit, and help us expand our reach and provide more resources for those in need of spiritual guidance, support, and healing, click here: https://bridgingduality.org/Donate

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To join our FREE, online Bridging Duality Spiritual Healing Center Community (BDSHC), click here: https://bridgingduality.org/resources

Becky, the Spiritual Healer for Bridging Duality Spiritual Healing Center, discusses what it means to go within at different levels to deepen your connection to God and the Divine.

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The Healing Habits series is meant to provide you with guidance and a variety of tools to help you on your inner healing journey. Exploring different methods and discovering what resonates with you will help your healing process, which will allow for a deeper connection to God and the Divine.

~

Bridging Duality Spiritual Healing Center Heal Principle: We believe as we begin to heal ourselves, which also heals others, it opens us up to deeper love and connection with God, self and others. Therefore, at Bridging Duality Spiritual Healing Center, we honor everyone’s unique healing process as we endeavor to help and guide you along in your healing journey.

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To DONATE to Bridging Duality Spiritual Healing Center (BDSHC), a 501c3 nonprofit, and help us expand our reach and provide more resources for those in need of spiritual guidance, support, and healing, click here: https://bridgingduality.org/Donate

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To join our FREE, online Bridging Duality Spiritual Healing Center Community (BDSHC), click here: https://bridgingduality.org/resources

Becky, the Spiritual Healer for Bridging Duality Spiritual Healing Center, discusses love as a healing habit. When we learn to fully love and show love for ourselves and others, it opens us up to healing and expansion.

At 12 ½ minutes, she leads you in a guided experience to tune into Divine love.

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The Healing Habits series is meant to provide you with guidance and a variety of tools to help you on your inner healing journey. Exploring different methods and discovering what resonates with you will help your healing process, which will allow for a deeper connection to God and the Divine.

~

Bridging Duality Spiritual Healing Center Heal Principle: We believe as we begin to heal ourselves, which also heals others, it opens us up to deeper love and connection with God, self and others. Therefore, at Bridging Duality Spiritual Healing Center, we honor everyone’s unique healing process as we endeavor to help and guide you along in your healing journey.

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To DONATE to Bridging Duality Spiritual Healing Center (BDSHC), a 501c3 nonprofit, and help us expand our reach and provide more resources for those in need of spiritual guidance, support, and healing, click here: https://bridgingduality.org/Donate

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To join our FREE, online Bridging Duality Spiritual Healing Center Community (BDSHC), click here: ⁠https://bridgingduality.org/links

Patience, its a virtue but it also shows love.

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Our goal is to help everyone have a stronger connection to God. No matter what you believe or what religion you are in we celebrate you! https://bridgingduality.org/home

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To DONATE to the Bridging Duality Spiritual Healing Center Community (BDSHC) and help us expand our reach and provide more resources for those in need of spiritual guidance, support, and healing, click here: https://bridgingduality.org/Donate

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How to Spiritually Deal with Grief.

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Our goal is to help everyone have a stronger connection to God. No matter what you believe or what religion you are in we celebrate you! https://bridgingduality.org/home

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To DONATE to the Bridging Duality Spiritual Healing Center Community (BDSHC) and help us expand our reach and provide more resources for those in need of spiritual guidance, support, and healing, click here: https://bridgingduality.org/Donate

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Becky, the Spiritual Healer for Bridging Duality Spiritual Healing Center, discusses how our perspective can be limiting, which can cause us to make choices that lower our vibration and overall well-being.

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The Healing Habits series is meant to provide you with guidance and a variety of tools to help you on your inner healing journey. Exploring different methods and discovering what resonates with you will help your healing process, which will allow for a deeper connection to God and the Divine.

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If you would like to schedule an Energy Therapy, Spirit-led Healing session with Becky through our for-profit partnership, Bridging Duality, to help you uncover and release what is preventing you from finding your peace or purpose click here: https://bridging-duality.com/

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Bridging Duality Spiritual Healing Center Heal Principle: We believe as we begin to heal ourselves, which also heals others, it opens us up to deeper love and connection with God, self and others. Therefore, at Bridging Duality Spiritual Healing Center, we honor everyone’s unique healing process as we endeavor to help and guide you along in your healing journey.

~

To DONATE to Bridging Duality Spiritual Healing Center (BDSHC), a 501c3 nonprofit, and help us expand our reach and provide more resources for those in need of spiritual guidance, support, and healing, click here: https://bridgingduality.org/Donate

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To join our Online Bridging Duality Spiritual Healing Center Community (BDSHC), click here: ⁠https://bridgingduality.org/links