There are different ways we breathe improperly that cause us to live in a permanent fight or flight state. Becky, the Spiritual Healer for Bridging Duality Spiritual Healing Center, explains how our shallow breathing affects us at all levels, including our ability to connect with God and the Divine. She offers ideas for retraining the breath.

Link for Alternate Nostril Breathing Demonstration: https://youtu.be/INGmlMAew04?si=WWpf0EM1pPk9z-n6

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The Healing Habits series is meant to provide you with guidance and a variety of tools to help you on your inner healing journey. Exploring different methods and discovering what resonates with you will help your healing process, which will allow for a deeper connection to God and the Divine.

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Bridging Duality Spiritual Healing Center Heal Principle: We believe as we begin to heal ourselves, which also heals others, it opens us up to deeper love and connection with God, self and others. Therefore, at Bridging Duality Spiritual Healing Center, we honor everyone’s unique healing process as we endeavor to help and guide you along in your healing journey.

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To DONATE to Bridging Duality Spiritual Healing Center (BDSHC), a 501c3 nonprofit, and help us expand our reach and provide more resources for those in need of spiritual guidance, support, and healing, click here: https://bridgingduality.org/Donate

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To join our FREE, online Bridging Duality Spiritual Healing Center Community (BDSHC), click here: https://bridgingduality.org/resources