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Brian Burns is built to hunt quarterbacks and this season he proved it on the biggest stage. On this episode of The Inner Circle Podcast, AD, Z and T-France sit down with the New York Giants’ “sack man” after a monster year that saw Burns finish second in the NFL in sacks (16.5), earn All-Pro recognition, and become one of the most talked-about edge rushers in football.

But this isn’t just a “tell us about your stats” conversation.

Burns opens with a behind-the-scenes look at the Pro Bowl week in San Francisco, including a hilariously surreal trip to Alcatraz, made even better by the fact that Burns knows the island like the back of his hand… because it’s literally a map in Call of Duty. From there, the conversation turns real: what it’s like adjusting from Carolina’s small-market “family vibe” to the spotlight and pressure of New York, where every moment gets magnified, clipped, and spun into a narrative. Burns talks about learning to control your own message, giving advice to younger teammates, and why professionalism matters when the cameras never stop.

AD also dives into the craft, getting Burns to break down his favorite pass-rush weapons, including the spin move and the ghost and then both guys explain the chess match casual fans don’t see: slides, chips, doubles, and why “getting locked up” is often just protection doing its job.

You’ll also hear the origin of Burns’ Spider-Man celebration (yes, it started with a Vine), plus a softer side: his lifelong love for dogs — including the chaos of once having seven dogs and later having to play “mama” to a litter of puppies.

Funny, detailed, and honest — Brian Burns shows exactly why New York media honored him with the 2025 PFWA Giants Good Guy Award.

https://www.youtube.com/@TheInnerCirclePod

https://open.spotify.com/show/2HYa5USGooRmeXxKKGyT0l?si=4a20e67b0b864b8b

https://podcasts.apple.com/us/podcast/the-inner-circle/id1837695806