『Breathe & Unpack』のカバーアート

Breathe & Unpack

Breathe & Unpack

著者: Mya
無料で聴く

概要

A space for real conversations about growth, healing, and everyday life. Each episode we pause, breathe, and unpack the things we face, whether it’s relationships, work, family, or personal struggles. Nothing is off-limits, and every story has a takeaway. Join Mya as she talks through the messy, the meaningful, and the moments that shape us.Mya 社会科学
エピソード
  • S2 Ep 12: I Thought I’d Feel Different By Now
    2026/03/01

    You ever hit a milestone and think… this was supposed to feel bigger?


    The job.

    The relationship.

    The marriage.

    The kids.

    The money.

    The independence.


    And instead of feeling complete, you just feel… normal. Or restless. Or still searching.


    In this episode, we unpack purpose. Not the loud version. Not the pressure version. The real version.


    What does purpose actually mean?

    Is it one big calling?

    Is it seasonal?

    Is it something we build?

    Or something we were assigned?


    We talk about pressure, comparison, identity shifts, burnout, money, and what happens when you “do everything right” but still feel like something is missing.


    Maybe it’s not your purpose that’s missing.

    Maybe it’s the pressure.


    As always, we’re just exploring. Breathing. And unpacking it together.

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    15 分
  • S2 Ep 11: Honest, but not really.
    2026/02/23

    We’ve all lied.

    We’ve all been lied to.

    And sometimes… we already know.


    In this episode, we go deep into the psychology of lying, self deception, impression management, and the gray area of “honest, but not really.” We explore when forgiveness builds trust, when it becomes self abandonment, and how to set boundaries without becoming bitter.


    Because clarity is peace.


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    24 分
  • S2 Ep 10: Romance in 2026
    2026/02/23

    Romance in 2026 feels different.


    Not worse. Not better. Just different.


    In this episode, we unpack how love has shifted in a world where everything is visible. Dating, marriage, parenting, divorce, healing, situationships, soft life aesthetics, comparison culture, digital temptation, timeline pressure.


    We talk about how romance has become public, measurable, and sometimes performative. How couples compare. How married people compare. How parents compare. How divorced people compare. And how single people quietly wonder if they’re behind.


    This is not about judging anyone’s choices. It’s about noticing how culture shapes all of us in quiet ways.


    Because underneath the posts, the captions, the engagement rings, the “I’m thriving” energy, people still want the same thing.


    To feel chosen.

    To feel seen.

    To feel aligned.


    If no one could see your relationship, what would love actually look like for you?


    Let’s breathe and unpack it.

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    不明
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