In this short guided episode, Lisa introduces the 4–6 breathing technique — a simple exercise that involves gently breathing in through the nose for four seconds and breathing out through the nose for six seconds.

By allowing the exhale to be slightly longer than the inhale, the breathing rate slows naturally and allows you to settle, relax and reconnect with the body.

Lisa guides you through several rounds of 4–6 breathing while encouraging you to notice where your breath is moving and how your body and mind feel before and after the exercise.

No big breaths and no forcing — simply low, slow and gentle breathing.

A lovely exercise to practise when you want to pause, unwind, release anxious feeling or stress or simply to create a little more calmness into your day.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: lisapryce-jones@outlook.com / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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