On this episode of The Ambitchious Podcast, I sit with our close family friends, Dr. Amit Anand and Clint Valladares, the founders of Breathonance, to explore how ancient pranayama practices, when paired with intentional music, can transform stress, performance, and well-being.

Dr. Amit Anand, a pulmonary, critical care, and sleep medicine physician and yoga teacher, and Clint Valladares, a music executive and pianist with deep experience at Berklee College of Music and global artist collaborations. Together they created a course that blends evidence‑informed breathwork (pranayama) with curated soundscapes to help people improve physical health, mental clarity, and inner calm.

Their flagship online program, Lessons in Breath‑Fullness, is a structured 7‑week curriculum comprising 7 modules and 45 lessons designed to teach progressive pranayama techniques. This ranges from slow-resonance breathing and posture to breath retention (kumbhaka), Yoga Nidra, and practices for accessing intuition. The course is self‑paced, includes downloadable resources, exclusive audio recordings, monthly Q&A sessions, and lifetime access.

Who should listen and why

• Anyone seeking tools for stress reduction, improved focus, and better respiratory health.
• Athletes, performers, and professionals are looking to boost peak performance and recovery.
• People who are curious about an accessible, science‑friendly approach to breathwork that incorporates music for deeper engagement.

Their teachings have changed my life, my husband's, and so many of my clients', and I know it will do the same for you.

Check out some of their incredible testimonials here: https://www.breathonance.com/course-testimonials

If you would like to learn more, watch the trailer, or enroll in their life-changing course in Breath‑Fullness, here is your chance: https://course.breathonance.com/offers/sPJKB3rk/checkout

https://www.breathonance.com/

www.kbmfc.com

Our Podcast Sponsor: https://www.numi-aesthetics.com/