Breathe Light, Slow & Deep – A Guided Breathing Practice for Calm

In this guided breathing session, Lisa brings together three important elements of healthy breathing: breathing lightly, breathing slowly and breathing deeply using the diaphragm.

You'll begin by simply noticing your breath — the cool air entering your nose, the warmer air leaving and the movement of your chest and abdomen. You'll also discover how focusing on the breath can become a simple mindfulness practice, gently bringing your attention back whenever your mind wanders.

Lisa then guides you into light, quiet nasal breathing, creating a mild and comfortable feeling of air hunger, before introducing gentle diaphragmatic breathing and finishing with 4–6 breathing — inhaling for four seconds and exhaling for six.

Throughout the practice, the emphasis is on breathing that is:

LIGHT • SLOW • DEEP • QUIET

A lovely guided practice for slowing down, reconnecting with your body and creating a greater sense of calm and relaxation.

Find somewhere comfortable, give yourself a little uninterrupted time and simply follow Lisa's voice.

The feeling of air hunger should always remain mild and comfortable. Never force or strain your breathing. If you feel uncomfortable, dizzy or short of breath, stop the exercise and return to normal breathing.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: lisapryce-jones@outlook.com / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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